Hey everyone, I've been laying a bit low to catch the rest I really needed both physically and emotionally. But my eyes are firmly fixed on next year. I am hoping that this time around will yield better result. As some know by now I was not able to qualify for the Mr. Universe and will need to qualify during next year. I had nothing left in me this year to go the distance. It is true that peaking doesn't happen often and well I found out the hard way. So I will take the lessons of this year and apply them to the next prep. One of the things I've learned was that I was over training to the point of shooting my cortisol levels sky high and in return not being able to dry out completely. The over amount of stress placed on the body was enough to kill any attempts of getting into condition. So my approach will be to lesson the volume, and frequency of training to 1 on and maybe 4 off depending how my body will respond. As I get mentally prepared to go the distance again I will once more keep the community of EROIDS in the loop. You guys have been my motivation and inspiration for the last two years and hopefully years to come.