posted Fri, 03/15/2013 - 08:29
1442
Good preworkout carb for cutting?
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Im currently on a cutting cycle and my stats are
6Ft
218Lbs
20%bf
My diet is at around 2100 cals with 70/15/15 protein/carbs/fats and I have no problems with cardio but when i weight train my strength drastically decreases after 6 sets im shot so im assuming its from the lack of carbs. So i was thinking of adding a carb supp to my preworkout was looking at karbolic seems legit but just lookin for feedback.
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Brown rice, sweet potato, red kidney beans, black beans, quinoa, blue and purple potatos are all interchangable and won't spike insulin. I typically have 50 or 60 grams of slow carbs pre workout and 50 to 60 fast carbs post workout. I personally would never go below 100 grams of carbs on a low carb day.
I keep most of my lifting days on or close as possible to my carb loading days and do cardio on my low carb days,i carb cycle though..low carbs while lifting equals muscle catabolism
AnonHow do you go about carb cycling?
http://scoobysworkshop.com/advanced-fat-loss-carb-cycling/
carb cycling, the best way of dieting.
I eat a 100 g of wheat before the gym
AnonAny complex carb if I'm not mistaken such as whole wheat items and oats and things of this nature sir