Hey everyone I would like to start a thread on work arounds that you have used while injured. I have some good experience with this my self since I am 41 and treated my body like a wrecking ball for decades! I'll start with shoulders, mine take turns hurting and my right one floats around a lot unless I concentrate on every move. The work arounds that worked best at allowing me to train through the pain were for presses ie bench, shoulder etc = finding the right angle to keep my elbows tucked in at. Even going wide which seemed impossible sometimes could be manageable by bringing my elbows in. For raises and flys the best workaround I have found is breaking up the range of motion. In other words when I want to do raises but can't get the whole motion I will do a set of the lower range and then a set of the upper range, may sound wrong but it works very well when you have pain at a certain place in your movement. Look forward to all your experiences.