Not trying to hold out, trying to let the man do a little research and come back with a better plan. But fuck it. Novalin is shit to use post workout. If you want to hit slin post workout, which I don't recommend Preworkout is much more optimal, I would run logs, humalog, novolog. Start with 2iu. There's absolutely no reason to start higher when you can just up the dose daily. Ideally one should have a bg monitor and would be monitoring bg levels for a few days before running insulin to see how training and carbs effect insulin levels. Yes, 2iu is not a high dose. But by the end of that week one could easily be up to 5iu. I prefer to take insulin Preworkout, about an hour before if I'm running regular insulin and not logs, and during workout consume 10g bcaa 10g creatine and depending on the dose I took 40-100g Karbolyn. I don't like dextrose, trial and error on that one. I also never found much additional benefit of adding glutamine to regular bcaas. The peak on humalog is around two hours and the peak on Humulin is around 3-4 hours. Novalin/novolog are almost identical, and those statistics are from an old chart on Eli Lilly's website which no longer exists, but I saved it because it's great to have. Now if you take Novolin post workout you will see how you are not at all optimizing the insulin as it is peaking nowhere near where you would originally be done working out and consuming your post workout meal. This is why Preworkout is The superior method, and although it's not leaking as you're working out it still is active in the bloodstream so you will be utilizing the nutrients you're consuming more efficiently. Following workout eat your normal post workout meal. Hope that helps.