PapaSwole's picture
PapaSwole
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The Road to the Stage!

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Let's take a look at The NPC or National physique committee.

In all fairness you could go Pro in just 2 shows, possible YES!---Probable NOT LIKELY!
Let's look at the break down...
First show you win a open class Bam you qualify for nationals, then if you win that show overall or first place in your class say hello to your IFBB PRO CARD!

So let's look at the full step progress.
1.) Pick a show but allow 16 weeks to prep esp if this is your first show this gives you plently of time for trail and error and stay above the curve.
2.) Register for the show this makes you commit to doing the damn thing!
3.) Register for your NPC card this allows you to compete at a NPC show!
4.) HAVE ALL YOUR GEAR READY FOR PREP.
5.) Start getting a nice base tan
6.) Have your diet prep planned out the week before you start.
7.) Work on posing every chance you get you want to look like a pro on stage!
8.) Start working on your posing routine the whole prep dont want to look sloppy

This is the basic run down checklist before hitting the stage and making a run to first place!

strongman480's picture

I would stand in line for hours to talk to him.lol

PapaSwole's picture

god you guys lol just helping out

klaydo68's picture

Shit brother very few ppl n my life have ever helped me unless there was something n it for em a man with altruistic motives is very rare in this world and i jus appreciate it

PapaSwole's picture

Let me tell you something brother....No one gives a shit about you unless you have something to offer it's life, i figured i could help guys relize a dream and help them chase it with just a simple thank you i have been on this forum for almost 2 years other name was SARGENT_SWOLE and barely helped the community now i am here and just a tad queer! lol

levelup's picture

you didnt/dont have to help, you are a true assest. you are helping people achieve dreams! ive spent hours and hours reading thru bs bodybuilding articles and tips, its really nice to be able to come to one spot and no the info you are reading is straight forward and correct

klaydo68's picture

^^^^FACT

klaydo68's picture

Jus a tad???? Fuck y i gotta always b da queerest dude n the room?? Lol i kno bro but ur schoolin us to the game for nothin i kno ur puttin a lot of time into this its a really kewl thing to do u saw my pics i need all the help i can get Smile much luv much respect all homo

PapaSwole's picture

Looking great, you need to work the outter head of the bicep need more peak and don't neglect lower back....SHOWS ARE WON FROM THE BACK!!! need more fiber in your diet seems like your gut is tad bloated and watch how you pull your carbs!

klaydo68's picture

Thanx bro for the advice my coach jus cut carbs after my noon meal with to carb nights a week where i eat 8 oz sweet pots im workin on my bis theyve never been responsive theyre strong but lack peak...im thinking site injection ?? I also just picked up some fiber one bars and a fiber supp so maybe thatll help whats this seo consist of bro??

levelup's picture

i know you are watching your carbs now but i just added in black eyed peas this week to my diet, dont know why i didnt before, 44g carbs 16protein and 10fiber in a cup. it definitely helps with keeping everything cleaned out

PapaSwole's picture

Dont fuck with seo on this show lol and just pound them 2x a week one day volume 1 day heavy working sets!

klaydo68's picture

Exactly wat im doing now bro been at it for bout four weeks but i can see a difference:)

PapaSwole's picture

like irish says its a slow steady race brother!

klaydo68's picture

Im sure by now u can tell im easily excitable and tend to go overboard sometimes moderation is not my strong point lol thnx bro

levelup's picture

Your coming soon posts always fuck with me! I'm line a little kid thinking I'm getting a new toy then I cry when I open it and see its not what I wanted

PapaSwole's picture

This just keeps you guys on the knowin this is how different shows work how to obtain a pro card basic info on registering and all that lol

levelup's picture

That's a good topic, I'm pretty lost when it comes to the logistics

strongman480's picture

you read my mind. I was thinking about questions I wanted to ask you last night and then here it is. lol