posted Thu, 03/22/2012 - 19:18
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W1NG3DAnyone here have any ideas to make a 1000 calorie breakfast smoothie? As yummy as possible and under a litre!?
My typical smoothie consists of
1 banana 150cal
2 tbl spoons PB 200cal
Half cup mixed nuts 250-300cal
1-2cup milk 150-250cal
1 cup oatmeal 250-300cal
And ill throw in some cottage cheese and whatever fruit or veg ive for laying around the fridge just to top up the blender!
A tbl spoon of olive oil is another great source of calories too!
This will keep a growing boy happy up until lunch break and theres normally always left overs for the mrs n kids to add with a few cups of milk and extra fruit!
Im lookin for an easy to drink 2000+ calorie (under 1 litre) smoothie but still yet to find anything i could drink daily without havin a yak haha!
... and you havent added any protein (4cal/g) or carbs/maltodextrin (4cal/g) yet. honey (50cal/15g) would sweeten it up too. evaporated milk is 330cal/cup or cream 30-50cal/tbl sp.
a couple of these and your 3 standard meals plus a couple snacks inbetween and 5000+ cals doesnt sound so difficult - in theory! personally i find that hot weather kills my appetite, and for me PRE-PREPARED is often the diffence between eating and skipping a meal (probably because i can be lazy).
well thats just my 5 cents, hope some of it helps
W1NG3DThanks mate ill consider all that nxt time im shopping.. I dont like to sdd eggs to smoothies unless theyre too thick and theres already to much fats n milk as i skoff those buggers straight from the shell anyways lol!
That would go over my daily fat intake in one sitting....
lol this...
W1NG3DIm pretty lean only intention for this cycle is to bulk! Plus fat has alot of energy and too many carbs can be bad on test eh?!
too many carbs can be bad on test? is that a typo? or what do you mean?
W1NG3DWell its not bad for everybody what i ment was too many carbs can bloat you i hear ppl bloat much more when running test!? Im only a week into my first test only cycle and made a few mistakes in my early 20s when running sust and dbol.. Had a moon face and lost nearly all my gains within the month after i stopped.. I was stupid and naive then tho and didnt bother with pct! Plus i eat 2-3 big bread rolls for lunch normally and only eat meat n veg with dinner.. I figure i get quite enough carbs so dont want to add to many in the smoothy..
That bloat is just water retention, it's normal on test especially longer esters and especially on dbol. It happens cause of raised estro has nothing to do with carbs. Running an AI during cycle keeps water retention to a minimal.
I've never heard of too many carbs being bad on test. However, you do need to find what works for you. I do well on high protein, extremely high carb and low fat. A bulk would be 300-400g protein, 600-700g carb, and 50-70g fat. Personally I just don't find fats a "better" energy source than carbs. I'd rather eat 100g of carbs than ~45g of fats for the same energy.. more filling and satisfying.
Exactly, everyone is different. I do well on the same type of diet as you. But carbs are essential no matter what on a bulk. It's what makes you grow and what you want to eat the most of during a bulk. Fats are anabolic and have a lot of calories per gram but you don't want to consume fats for energy unless you're doing a diet based on keto. You want to saturate your muscles with glycogen for both, energy for workouts and for growth.
W1NG3DIm here to learn guys so dont think im trying to argue the point.. I just thought adding more carbs per day than you can burn per day just ended up being extra water weight.. And even more so with test e!? Is there any truth at all behind this or have i misread along the lines?
Well yes and no in terms of water of weight. Adding more carbs then you burn just means extra calories which in turn, turns into fat and a bit of bloat. But extra carbs means that you replenish and saturate muscle glycogen stores and that's what you want when bulking to gain weight and muscle and have enough energy to workout at a high intensity and recover. Remember muscle is mostly made up of glycogen/water along with lean muscle tissue/fibres. So if you don't mind the fat gain than I would definitely try to consume the extra calories from carbs rather than fat and keep fat intake low/moderate and protein high. There's a limit to everything of course, doesn't mean go crazy on carbs but they should be fairly high and at an amount that works for you.
Diet is diet, it has the same affect no matter what compound you're running. Some compounds ofcourse are stronger at nutrient partitioning than others e.g tren which can keep you leaner but still the compound you're running shouldn't affect the type of diet you have or how much of what you eat. What determines your diet is your goal i.e. bulk or cut and what works for you.
In terms of your smoothie which I forgot to mention, some good stuff you could add would be some protein powder or liquid egg whites (you can buy cartons of this from woolies) as you need more protein in there or maybe a weight gainer so you get both protein and more carbs.
Yeh on cycle I up the diet in everthing but fat! and cut back the carbs to try and burn off some fat when I'm off. normally no carbs after say 11am seems to help me out a little, but as it has been said everone is different, my gym partner is now doing no carbs 5 days a week for the last few weeks of his current cycle after eating everything he could for the start
W1NG3DThanks for the info mate! I appreciate it. Whats youre favourite source of carbs?
double post.
Been tracking a item that's coming in from overseas and current status says "pending inspection from customs". I don't usually track items so not sure what the status updates usually say. Do you guys think this means customs are getting their dirty hands on it and searching it or just simply that it arrived at customs?
W1NG3DI had a package pending inspection for about 3 weeks back in july! Some items espescially smal items can get lost up the back and just. Ot reach the front of the line til they clear it right out.. Mine was for a ps3 headset so pretty sure it wasnt of concern! Ps the moment they deem it probibited your trackin status will say so! Or atleast not be pending.. And unless its for a few thousand dollars and 'feds' are involved i doubt they'll go to the extent of leavin it pending and meanwhile scoping ur every move..
Having just gone through something like this, my advise would be to sit back, relax and don't stress. It is what it is and you can't do anything about it.
To put your mind somewhat at ease however, just because customs is inspecting it, doesn't mean the game is over.
Cheers, nah I know I've done many many orders. Just usually don't get tracking numbers so this is one of the only times I've been tracking a package.
Unfortunately yeah can't do much about it, just wanted to see what the guys that have experience with tracking packs say because there's no point waiting a few weeks for a letter from customs. If they're really inspecting it then it's pretty much gone, so rather not waste time and make another order.
If it is seized, then your name & address will be flagged and they will thoroughly inspect anything that is mailed to you from o'seas. So what ever you do, don't order again via o'seas post, unless you get it sent to a new address under a new name. Not sure how long it is flagged for but I've been told at least a couple of months from a supplier.
I've found this all out the hard and expensive way.
Best of luck!
Hey buddy, I think the flagging blacklist thing is all rubbish. It would cost an absolute fortune for Customs to do it and they are already flat out scanning every package.
There are a fair few blokes on here with plenty of love letters and that does not seem to stop them getting stuff through.
By all means, see how you go. It is my understanding that it isn't flagged forever but certainly for several months. My experience was: I ordered 3 small packages from 2 different reliable sources in the UK. They were all concealed well, 2 of them heavily concealed. They were sent a couple of weeks apart over 1.5 months. The first was seized and so was everything after. I ordered a audio device from China a month later ( a device that I had ordered before- it was defect and a new one sent out). It was sent via DHL express (3days) as before however this time it was taken by customs and held for a week and taken apart. So I go off my experience and the experience of trusted members. See how you go, you never know with customs!
Best of luck.
Ah right yeah good point about reordering.
Hey Guys. New boy just saying hi! Probably not the best time to say hi with the current mood in the lounge but I Gota nice little present in the mail today. Will post a reveiw for the supplier soon. Made it after lurking here for a while and picking up on some of the regulars reviews and it worked well so just wanted to say thanks! I'll post something in the newb forum soon too. Hope you can check it out and hope it helps someone else. Tell you what it was a nervous wait for either a pressent or a letter and I'm over the moon that the first one worked thanks to a good supplier.
Have Fun!
Posted in the introduction forum. Too late to think up much to say but it is what it is. Will post review and probably some questions in the other sections of the forum when it's not 1am
Welcome bud. Its a great little community here - well at least all but the semi-retarded. (see below)
AnonWelcome little g..
Anonfuck all this in a day, need to relax ya flaps guys.
W1NG3DIts my nature to be as skeptical as a fkn dingo brother!! Ive learnt that normally the ones that want to help via inbox are the ones that are more intent to scam ;) funny thing is i took the word of one of the guys on here ive had a few runs ins with and what do ya know ;O its g2g! Yiiew! Now that ive found the faith ill get back in my corner! Ps train mate!
I think the more skeptical one is the more 'stupid' questions he'll ask and this is normally due to the fact of being burnt one to many times!
I sincerly apologise to all the regular guys here! I took a chance or 2 and struck gold! U fkn legends
Dude you haven't fucking bought anything, you're so full of crap
W1NG3DYeh i did! Not that i need to prove it :/ if theres one thing im not its a liar! Cunt
AnonSee there you go abusing people again. Sure you dont need to prove anything as most here dont care but it can't hurt uploading a pic of what you ordered since you like to talk about things you shouldnt in the open why not a pic?
W1NG3DApparently i cant do it from an iphone so i guess i'll just have to settle on being labelled a liar. Ohwell
W1NG3DOk maybe ill do just that! Im in bed now tho so it'll have to wait.. And i only doseys that abuse me first im not that much of a prick! Or am i ;(
Ok fair enough, good on you finding your gold aswell mate, but remember if your gonna come out here asking for help and then start dogging kunts, being rude and shit like that, expect the same back brah! Like dansta said " youll be digging yourselves into a deep fckn whole mate in this very little tight lipped community".if ya keep that shit up! We all Aussies bro, here to help one another you just gotta make the right contacts and you'll be fine.. Anyways I'm off for a bong, later bitches...
W1NG3DYeh well up until now ive treated most ppl as potential scammers and ive just een proven wrong soo.. My bad! But this is what i was hoping for! To be proven wrong lol!
dude just do us regulars a little favour and stop posting for a while, just sit, watch and learn, u've already rubbed enough well respected people up the wrong way, ur not going to gain trust from anyone unless u give it a rest for a while and figure out how this place is run before continuing on the way u do. this isnt fucking playschool, most people take all this shit very serious
W1NG3DNuuh.. I like talking bruz!
Jesus, take the advice!
I have never come across dumber mf's then mqsa & W1NG3D. People dont expect anything to be handed to you on a plate, if you stick around long enough and contribute to the community then the answers to your questions will come without even asking them. No need to get upset and act like little homo's and lash out when you get hammered for asking dumbass question's. Read the fcukin rules before you open yourself up to ridicule.
Yeah. Listen to trainbrain and stop the shitposting brah's.
So true bro :-)
WORD!
W1NG3DLike... Tiny little balls! cunt!
My balls are probably bigger then your brain and thats saying alot considering there the size of peanuts right now
W1NG3DThere are no stupid questions only stupid answers.
Well don't ask that shit in the open! PM that shit that's all..
W1NG3DRoger
ROFLMFAO