posted Fri, 11/02/2012 - 12:12
2151
What Do You Guys Eat On A Daily Basis?!?
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Basic question just want to see what most of your diets look like and what yall try and consume daily!
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I work a 8-5'r at a desk most of the day. Have a mini fridge and microwave at my disposal, so I grill chicken or steak on sundays and separate it all out into tupperware. Pop them in the wave for 1-2 minutes and you are good to go. Add rice/greens/potatoes and you are set.
im always on the go at work so one meal i use often is i will mix a cup of egg whites with a cup of oats, cook it like a pancake and throw it in some tupperwear and your g2g. throw some splenda on it if u want but you can eat it like a cookie and can eat while driving and dont have to pull over and cut up steak,chicken etc.
Cottage cheese every day -lots of it.
my moms cookies lol
I love me some IRISH sausages....wash those down with some Cazwell..... mmm mmm good!
You hear that Irish
lol
I eat the same thing everyday 5 meals total and 1 protein shake this is what I eat
First meal
8oz (Pre cooked) tilapia with 2 packs of grits - 46g protein, 44g carbs
The rest of my meals
2oz (Pre cooked) whole grain pasta with 6oz (Pre cooked) ground turkey also I use 1/4 cup of that Mario guy (the tv chef) alla vodka sauce (only like 3 carbs) - 25g protein 44 carbs
Then I have one protein shake 60g protein, 0 carbs
A total of 231g protein, 264g carbs
On days I work out I have a protein shake after workout
So workout days 291g protein, 264g carbs
And I workout 5 days a week.
chicken, chicken, and chicken!!
meat: hamburgers, hamburger helper, steak, turkey, fish, eggs, chicken
vegetables: cucumber, green beans, carrots, corn, broccoli
fruit: apples, bananas, strawberry, etc
carbs - potatoes, rice, beans, pasta, spagetti, cereal, oatmeal, bread
fats: peanuts, almonds, flax seed (in my potatoes), fish, olive oil, peanut butter, avocado
dairy: milk, cheese, yogurt
and ONLY after a workout I drink a protein shake. thats the only time I do that because I drink it while im driving home until i can get some REAL food in me.
Bin on this for about 50 days or so, down 9 pounds!:)
Meal1: whey protein shake 2scoops/1 egg/1 ccup oats/1 cup plain non fat yogurt, 2tbs cold milled flax seed oil,& 1 bananna.
Pre workout Meal2: 7 egg whites 3 whole egg w/ 1/2 cup of sweet potatos OR 1/2 cup of brown rice.
Post workout Meal 3: whey protein shake 2scoops 1tbs flax seed oil.
Meal 4 : 4-8oz of ground turkey 1/2 cup brown rice
(Meals 1-4 are all before 2pm)
Meal 5: 6oz chicken breast with 1lb brocholli.
Meal 6: 2 scoops Casein shake with 100% pure almond milk.
Meal 7: 8-10oz fish. Tiilapia and 1/2lb brocholli.
Meal 8: casein shake 2 scoops 30min before bed to fire up the metabolism and feed muscles through the night.
supps: multi vitamin. Fish oil, Milk thistle, Saw Palmetto oh n LOTS N LOTS of WATER! have a cheat meal once a week)
Man this looks familiar:-D
U changed a few things but this is basically my diet except the PWM2-3. Meal 6 is normally a natural source of protein like chicken or fish and once a week steak. Glad o see the weight coming off. The key is the length of time u are using to lose the weight. Slower periods of weight loss make it much more sustainable and long lasting. I'm off cyce and I haven't lost a single pound of muscle nor has my weight spiked. Been taking it easy too. Gym 3x a week and cardio 3x a week. I am firing it back up in a few weeks and going back to the same program that's got me down 40 lb from Jan.
Hahaha this is based on your diet you showed me brotha, i cant thank you enough!:)... Yea i actually feel like im loosig weight slowly but surely u know.:).... As for the meal 6 i was reccomended by Phil to replace the chicken i had with just a casein shake and all natural almond milk to start slowing down digestion since its later in the evening and that way i wont have to buy that much meats which makes it expensive in the long run u know, cause consistency is THE KEY afterall. x)
Great look and Flax seed YUCK!!! lol
Thnx, i actually use extra virgin olive oil mostly since its easier to find..
depends where you get the flax. I got some at wal mart and it was horrendous. Got some at a whole foods store and it was tasteless
Flax USA organic golden flax seed cold milled. That's what I buy. I got it at Costco. Goes great in shakes and with plain non fat yogurt and mixed berries! I eat that whenever I need a snack outside of my meal plan.