tjshwag's picture
tjshwag
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HBF-306 C OMRON fat loss monitor

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Any experience with this particular product for measuring body fat percentage?

tjshwag's picture

Thanks for the heads up

Greg's picture

Do not waste your money on them. I've tried them and they are inaccurate as hell.

You will get different readings if:
you are hydrated/dehydrated
Skin dry/callused, or wet/clammy
before or after taking a dump.
before or after working out.

They tend to be as far off as 5% to 15% at any given time.

The impedance: will show me as being 24% fat
The calipers: will have me at 14% fat
Hydrostatic: (accurate) has me at 13.1%
Pod Pod: (accurate)
DXA: (accurate) most precise

As you can see, the calipers (even with my inexperienced use of them) is within 1% of my actual BF; while the impedance is not even close.

Follow the conversation on this thread:

http://www.eroids.com/forum/general/off-topic/body-fat-analyzer

cry_havoc's picture

gold standard for BF measurement is the bod pod. Google it. They are relatively cheap and easy to find. 20-40 bucks and accurate to within 2.5%. Much better than calipers and a great way to be truly honest with yourself. I was surprised mine was as high as it was because you could still see my six pack but bod doesn't lie and I had to adjust my diet. I was 8-10 % off of what I thought I though I was.

Greg's picture

It could be they lumped essential fat in with stored fat, that would add about 7% or 8% to your reading.

FYI: DXA is accurate to within 1%

ruski's picture

theyre shit. they base your bf of bmi which is a horrible way to determine bf. get some calipers.