I can’t believe what I’ve been able to accomplish in such a short time. I started the year the most fucked up my body has ever looked and set out on the ambitious goal of best shape of my life by my 48th birthday. I definitely accomplished this by a mile going from 31% fat to 8.5% fat, losing 48lbs of fat and gaining 27lbs of muscle. I had a little dip in with some muscle loss a little while ago cause I was in a starvation level caloric deficit without knowing it. Now that I’ve doubled my calories from 1800 to 3600 I’m back to gaining muscle while still losing more fat.

As for my steroids it’s pretty low really. I’ve been on 250mg test for TRT which sounds like a lot to most people but my test level is only a little over 800. I’m also doing 300mg primo that I added in a couple months ago. Gonna start 50mg var next week so should be able to continue to gain muscle and maintain or lose more fat. I can easily get sub 5% so I may compete at some point in senior citizen Physique, I’m tall with wide shoulders and a tiny sub 30in waist so that’s the division for me. I wanna get some pics up soon, gotta have my wife come in and shoot some at the gym, my selfies never turn out great.

Well hopefully my results inspire some other older guys that hoping on TRT can make a world of difference provided you work hard in the gym and eat crazy healthy like I have been