posted Fri, 10/19/2012 - 09:59
904
Killed Deadlfts Yesterday
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I made a personal record yesterday with my third set of deadliftd at 385lbs. for 4 reps. Then my fourth set was 365*4. Maybe not as impressive as some, but sure was a good day for me.
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Do rack pulls as well, get ust to how heavy u want to go..
Congrats bro keep going always adding more weight.
Yes sir. Thank you!
nice job bro, keep it up! next DL day do partials from a low pin at mid shin @ 365 for 5, you'll get it for sure and it will affect your full reps next time you go for a PR
Alright, thanks.