+ 2 water !!! water !! water !!
water may not top your list of important nutrients, but it's required to maintain health- and muscle mass. after all, muscle is 75% water. so keeping your muscle fibers well hydrated will make them fuller and bigger.
water is also crucial for muscle strength. a study published in the journal of strength & conditioning research found that subjects who were dehydrated lifted less weight, and that a lossof aslittle as 2% of body weight decreased strength and endurance.
flex mag ! I write these things in post for yall cuz some of yall may not read these magz and etc . but you read posts these things are good solid info for all of us to enjoy and take in to put to use. do this: drink a minimum of 16 cups (1 gallon) of water over the course of the day.
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1 Cup of water with every meal, 1 cup between every meal.
Good point mate. We often get caught up with every thing else and forget the very simple.
Anonthis is true
A lot of water is also important if your on anapolons, Remember that
Anonyes sir
and sometimes those flavor packs for water that have zero cals. can make it alot easier to drink a gal a day no problem.honestly i fuckin hate pain water i would have to choke down a gal. make it taste like something waaay easier to drink.figured i'd throw it out there.good post man.
Anonyeah I guess your right. I my self love water plain and cold fresh out of a bottle
agreed!! keep feeding'em celtic
Anonthank u bro
56tooThats some interesting points celtic thanks +1
Anonno problem watch all my post im posting two a day and they will have valid info for all my eroids buddys
A lot of people tend to over look how important it is to stay hydrated. +1
Anonyes sir its true I believe ne myself overlook it a bit im going to start drinking a bit more water throughout the day