posted Tue, 10/09/2012 - 04:55
1094
Triceps
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I really want to add more definition & size to my tri’s for some mammoth guns. What works best for you guys for bulking up tri’s….light & high or heavy & low or a combo of both for size & definition?
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http://www.youtube.com/watch?v=TewGNvyGb6U - good little routine there.
close grip bench i found works great
No1If you havent figured it out yet definition comes from body fat and if you dont have the genetics you wont have ''mammoth guns''
lmao. Go away kid.
Amen to that got mammoth bis and big under tris but my outer part tris is slacking nothing I can do I rep n rep for def and heavy and low for size still won't gain size just def.
Are you trying exercises that target the outter head?
I get the best tri exercise with a close, elbow straight down bench. Kickbacks always tear me up as well. I do pull Downs first then burn with kickbacks.