posted Tue, 10/02/2012 - 09:24
1821
+ 2 Almost joined the 400 club!! :(
ad
Sup bros,,, so earlier rite now i decided to max out on my flat bench press, my max is 365lbs,, so i racked up 365lbs and i hit it for 4xs,,,, then i was like fuck it im going for 405, so i racked it up put my fav metallica song "master of puppets" and fucking went for it,,,BUT ONLY GOT HALF A REP!! -__-,,,some big doods next to
Me had to help me take the bar off my chest!! ,TOTAL FAIL! Lol,,, but trust me guys i will join the 400lb club before this year ends!, thats my short term goal for now. have a swole day!!:)
Stats: ALL NATURAL
Age:21
Height: 6'3 1/2
Weight: 231
BF:18%
- Bookmark
- 2
- 0
4EVER-POWERgood luck
I with you on master of puppets or st anger!! I'm in the four wheel club but don't think it is actually 405 no collars think it is more like395-400 I'm into heavy stiff legged deadlifts and it helps overall strength!!! My goal is to hit five wheels before winter is over!!! Good luck on hitting four wheels your probably there if you don't hit 365 for so many!! Just warm up and hit some good sets at 225,275, 315, and then go for it crank the Metallica and get a spot!!
If you need any help or advice I'd be glad to help.
Hit 400 3 weeks ago. Easy. Just gotta do singles and doubles and about 9 sets.
Will really bring it up. Push from your heals!! It'll generate a lot of power
ya man, about a 1.5 years ago I was training 5x5 with 2 other guys. 5 sets x 5 reps squat, bench, shoulder press, pull ups, deadlifts. Nothing else.
Only 2 movements per workout and we trained 3 times a week. Each week we added 5 lbs to the weight. So we trained to hit high numbers. Not for bodybuilding.
Training like this put me on the next level with all these exercises.
could you further explain bro?I'm looking to hit 300s again lol (tore ligs in my chest 4months ago and hasn't been the same just started up again and only throwin up 245 for 8reps
Nice go at it! Next time you wanna go for it do it after your warm ups and don't rep the 365, you'll have more energy. Those stats don't look right Bro 6'3.5" 231 and 18%? Pushing that kinda weight i'd say your bf is probably lower.
Pinche guey thats a lot of weight going from 365 to 405, work your way up slow. Incline dumbell press and some deadlifts whould get you there though. The other option is to buy the 400lbs club t-shirt on eBay lol
LOL,,, thnx bro i will work on my incline press and deadlifts,,,, haha just sell me your T shirt bro you dont need it ur Thor! xP lol
Lol it wont fit u. U too damn big
LMAO ur rocking shmediums or what? Hahaha
No, im still shopping at baby gap lol
LOL, Congratulations! 365 is still a good club to be in. Not many in it. Top few percent. Then you got the top 1% doing the crazy shit.
I am right were you are(same height and 5 lbs heavier). I can do 365 2-3 reps. 5 on a good day. 405 is too much stress on my shoulders. My arms are too long. My shoulders go way back in order for the bar to hit my chest.
Youll get your 405. I know because you are doing that shit without a spot you crazy fuck. If you have a spot your confidence will increase and bam. Done deal.
jek555or if he dont get a spoter then the adrenaline will take over.
Thanks bro!,,, yea man hell yea my arms r way to long to but i just went for it..haha,,,i think (not too sure) my arm length is 35 inches long man so its kinda a bitch with my shoulders too.lol,,,,
Idk i feel like a jackass askin some random dood to spot me.haha,,nah but next time fo sho i will ask someone to spot me..xP
X2 on the spot!!