Hi I thought I should properly introduce myself.

I am 36 years old, female, 5ft 5, currently 10stone, am just coming off an anavar cycle where I gained 7lbs. Pleased with the results but my goal now is too get ripped!!!! Really want great abs, have good obliques and top abs buy finding lower abs harder to define. I need to lose a bit more body fat I think.

I'm a spin instructor, also teach pump and circuits and a bit of TRX. Don't get a lot of spare time to do my own training but this is something I'm going work on. Getting more than enough cardio but need to up my weights.

Anyway that's little old me. Thanks for all the great advice so far. Been the best site I've joined so far. It's great support and nice not being judged about the path you chose. Have a great day Jx