posted Wed, 08/08/2012 - 08:48
2204
Advice for chest
ad
Hey guys, I really need your help cause my chest isnt looking good at all. Its hard to describe but theres no muscle on the outside of my chest making it look bad. if i look down at it it kiinda curves inwards if u get what i mean instead of outwards. Im on my first week of my cycle using test e and dbol and I been working on chest as much as i can but id like to know whats the best exercises for my cheat (mainly outside) so it can be nice and round and popping out. thanks guys
- Bookmark
- 0
- 0
Badlarry gave you very good advice.
You need to do flys and dip..
When I first started working out, I could always tell guys who only do compound movements like bench and other pressing type movements have the built but flat chest. So I did 70% of chest workout consisting of flys for two years and switched to 100% pressing type exercises, and boila, have the chest of Arnold. But becareful tho, if you do flys it can hurt your shoulder bit harsh if your not experienced
Dubbells and really wide flys, like you are hugging a big tree. My outer chest always kills me after a good fly workout.
Thanks guys
There is no workout to target a specific chest area. There are workouts that work a certain area more but the chest always recruits the inner, outer, lower and upper parts. Just keep pumping away and let it take its course man.
I'd say if the exercise works that area more, it is targeting that specific area.
My point is that you cant work just ONE area. The chest overall gets bigger. So with that being said, I would just keep hitting it hard.
Dips, wide grip, and decline presses and flies have always helped with my lower/outer pecs.. I have the other issue where i need to train incline/upper pecs which I hate doing -_-
Really? 1st week of your cycle and your chest isn't impressive yet, hasn't morphed into just a mass of super striated meat? That's strange!
Didn't learn much from the last run huh? 3 months ago you stopped a cycle due to kidney issues and now your poppin dbol? Staying alive is more important than an impressive chest. But then again I'm on anadrol and dbol rite now, just about done though. Alright off the soap box and try to advise. Muscle shape can be genetic, but to hit outer chest go wide grip, upper chest incline, lower chest decline.
lol... damn soap boxes
StevebMy chest seems lime it only grows with dumbbells at low reps and high weight.
x2. let me guess- you have longer arms too?
Dumbells! Dumbells! Not only are you isolating the weight, you are constantly trying to stabilize the weight. Upper, middle, lower chest workout will have your chest screaming!
AnonDumbell flies flat and incline, sweet as, for getting that chest up 2 weeks pure heavy. 3 sets 10, 8, 6 reps then 2 weeks not just as heavy with 3 sets of 10 reps. Works well with me but everyone is different.
Go wide! DUMBELLS! Train chest 2 days in a row.. will shock the shit out of it . I do first day heavy low reps// second day light high reps and really concentrate on squeezing and correct form. GOOD LUCK!
i heard you go light your first day only doing single arm movements like your flys , cable press, chess press, and then on the next day going heavy on your bench , db bench, incline, decline. ? i could be mistaking .. but whats most important is forum, dont look like a dbag trying to do weight that you cant. weighted dips bending forward will stretch you out to.. but only go down 90 degree. again dont do 2 plates and tear your shoulders apart.. baby steps will get you hulk steps faster
x's 2!
Try using a wide grip to target outer chest more