I make everything the night before and tupper ware it... I make 1 cup of oats w/ cinnamon, raisins, and aspartame.(no fridge needed) I bring just 2 scoops whey powder in a shaker, I make 9 eggs 5 whole 4 whites omelette style, 4 slices of wheat toast. Put in seperate baggies or you get soggy bread. I eat that at morning break,( no fridge necessary as long as you eat it with in a couple hours outta your home fridge. I bring 1 cup greek yogurt, I bring 1 chix boob 2 servs brwn rice w/ veggies. I always have protein bars in case their isnt a lot of time, a baggie of whoe grain cereal I use Kashi and eat it dry. Natty Peanut butter sandwich on wheat It takes a few days to get the routine down, but you'll get it. I have everything prepared and dinner cooked all at once in a bout an hour. I work outside most the time, so I always bring a little cooler full of water and the stuff that needs to stay cold. Usually I have to rotate stuff in as I eat, but again it's all a routine you'll get used to. Good Luck bro, I know you'll get it. A wise man (tread-m) wrote something very simple that has really stuck w/ me... "No Eat, No Big"

well my office has a fridge, and i make my meals the night before, i mostly make salmon and turkey breast sandwiches

I usually roll my red cooler everywhere i go to ensure i get my shit on time, i used to bring my microwave to heat up my shit a bit, but is too much troubles. I used to bring 2 cans of tuna mixed with vegetables, fruit bananas or apples, protein shake powder(50 grms), 2 protein bars, 1 medium size chicken breast on pepper lemon.