Anonymous's picture
Anonymous
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How to harden and shred up

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Never used gear. I've bulked up to around 220lbs from consuming 3500 calories from a high carb diet for lean mass and heavy lifting. I'll be dropping my calorie intake to about 1800 calories with heavy protein intake and low carbs. Now i'm on a 3 mile EOD cardio routine and lifting Mon- Fri. Dropping 25% in my weight used with lifting, and focusing on high reps(16x3). Just training and continue to eat clean. What can I use to help get to my goal faster? Test+?

Stats Age: 28
Height: 6'3
Weight: 217 - 221
BF: 20%

eliot_99's picture

Don't crash diet and go from 3500 to 1800 you will starve and lose muscle. Try slowly easing your way to 1800 calories

kevin777's picture

Keep lifting heavy or u could lose muscle as u cut bro, only decrease poundages when your body tells u to. Works good for me.