posted Mon, 05/07/2012 - 11:24
1192
How NOT To Do Deadlifts
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I just came across this video on YouTube and I thought I'd share it with you all.
http://www.youtube.com/watch?feature=player_embedded&v=J9TVFxPUZ6E
O.M.F.G.
Un-Be-Liev-Able.
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I recognize that cat... That's Alfonzo Schwarzenegger, one of Arnold's illegitimates
BostonWow. Talkin about pain. He keeps that shit up and he'll be shoppin for a hoveround.
That was amazing technique! The way he jerked it a few times at the end, eh, eh, ehr. Thats gonna hurt in the morning! LOL ;-P
My lower back hurts just watching that tool. Unfortunately he very easily could belong to my gym, I see more quarter squats and half bench presses with tons of weight on the bar than ever. Half the people couldnt do 3 reps of bodyweight using proper form.
AnonDon't you love the guys that just BARELY bend their knees then lock them out hard as hell - just asking for that bitch to snap in half?
AnonHigh risk high reward... too bad I have 5 bulged discs, one herniated, and 4 pinched nerves or I'd still be doing them >:(
Funny video though that guy won't be at it very long before his back looks like mine. Pinched nerves are great lemme tell ya.
Damn, Mate. I feel for you.
I have a pinched nerve somewhere in my left arm/shoulder that affects me from the elbow joint down and it has left me with a TOTALLY numb thumb and index finger and it sucks. I have full movement in the digits and good circulation too, I just can't feel or have a good grib anymore because of the damn things.
Pinched nerves certainly remind us we're alive, that's for sure.
That's some funny sh*t. I love the fealing of "I'm one strong mofo" at the end. He wont be lifting long with form like that. That right there is why many people don't deadlift.
Deadlifts, to me, are a MUST for building.
But this guy, he's one tug away from having his testicles caught in a pitchers mit LOL
I bet he ached for days in his smaller back after this workout, Mate.
Deads are my favorite behind squats. It is a must.I've seen alot of people talk bad about doing deads because they didnt do them right.When I started I had guys holler out across the gym at you for bad form. I sure hope the other guy is not his coach. If he is he is going to get his eye shotout with a nut one day!
BostonLmao