posted Sun, 04/15/2012 - 18:21
3845
JOINT PAIN!
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Hey guys just wondering what you take for joint pain. I feel fucked in the wrist and elbow area. Only been on test, eq and tbol for 4 weeks. not taking any AI's yet so I dont see wtfs causing it.
cheers
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Keep your fishoils high and I usually go get the joint support stuff from truenutrition I think its the cissus that makes my joints smooth as butter
Thanks for all the replies guys! appreciated. i started taking fish oils and see if it lubes things up for the next little while.
cheer!
When you say joint pain do you mean within the actual joint or the connective tissue surrounding it? Im the same, i say my joints are fucked, but what i really mean are my tendons are inflammed & sore, my actual joint (cartlidge, bursa etc) are fine. If its tendons, ie tendonitis, R.I.C.E and anti-inflammatories will help to relieve the pain. Extended rest with active physio will help repair, but hey who wants to do that when 'on'. I have also had autologous blood injections, these work wonders, but again you need to rest the tendon for weeks after treatment and it may take a few injections to do its work.
You just have to avoid exercises that irritate the injury and work around it as best you can til your willing to take some time off the heavy weights.
jasonhdeca kickstarted with npp
Give the EQ some time, I've read it has excellent Collagen building capabilities, if thats your issue. Maybe the Tbol let you go too heavy and you tweaked something.
GHRP-6 or GHRP-2
AnonA lot of people swear by glucosamine + chondritin, msm etc... but for me 10g of fish oil a day keeps my joints lubed up like nothing else can. NOW brand fish oil what I use, it doesn't have additives or any of that bullshit, caps are veg. grade also which is nice. Very cheap too look on the E of bay. I take it year round
sgtstedankoA concoction of glucosamine, white willow bark, turmeric, msm & vita d...
I take MSM as well. It works well for me. I've also heard it helps keep skin firm and tight. I'm not sure if that's actually true. I don't think there is any research to credit that. However, there is research to support the joint help. I also take D3 with it at 10,000 iud's a day.
I take all that except the willow bark. I have to read up on that.
sgt .. naa a damn wizard more like it, with a long white beard ''which he dye' s white for the effect of being a wizard and not because hes just gettin old '' and big ass muscles
sgtstedankoYou _ shall _ not _ pass! I'm old : (
SGT STED GANDALF lol......lol.
Hope thats not your kidneys talking to a stone! LOL ;-P
Maybe increasing the weight your lifting to fast?