Russian Bear 5000 + Raw Milk every time!
I'm still pretty new to the forum and wanted to contribute something helpful. For all the hard gainers or those looking to bulk up I an attest to a sure fire builder.
Russian Bear 5000 mixed with a gallon of unpasteurized/unhomogenized (think Amish) grass-fed cow milk is probably the best combo out there. I do a bit of traveling throughout the year and can sometimes drop 15lbs during a few weeks, even while continuing to train abroad. I go to alot of places that are hot and poverty stricken so that combo makes it hard to maintain. Despite this I can still bulk up to whatever I want, and I am a classic ecto-morph hard gainer. I burn off pounds in my sleep!
here it is.... cycling 3-4 days putting down at least 1/2 gallon per day of this stuff in addition to regular meals I really pack it on.
Why Raw Milk you say>? raw milk is very rich and tons of calories, but it is also super super dense in CLA and Omega 3's so your not bulking up by getting fat. Your body is getting super saturated with calories, but still burning fat like crazy And unhomo- milk breaks down better in the stomach so no bloating, and the system isn't being taxed.
If you can't get access to raw milk, milk from Grass Fed cows at a whole foods, or some natural health store is just about as good.
Cycling the higher calorie days for some reason works much better than just trying to take it for 7 days straight. I'm sure there is a good reason, but I don't know it. I just know it works really really well.. And the best part is, there's not fake sugar or BS chemicals in the Russian Bear. It tastes like a fregging milk shake cause of all the carbs.
I just sent a case overseas to my brother's rugby club for all the youths, they look like they are on juice.
no i don't sell the stuff FYI... hope the info helps, growing up for me there was an overload of "tips" for hardgainers, this one is the only one that ever truly worked. Its real simple, and not expensive. no hype, no marketing, no crap "miracle" chemical ingredients.
Good luck!
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I've seen this product online glad to see some real testimonials on it. I personally been using ON serious mass with 2 cups of milk 2tbl spoons choc syrup and choclate rice crispy cereal mixed in a blended it's every bit of a hardgainer shake I usually drink this at night and when bulking it always helps to get my calories in that 5k range needed for use to gain.
If I drank that much milk I would be on the can for a week....
The serving size of russian bear is crazy, the same amount of any good weight gainer would yield the same calories. I get fat if I even look at weight gainers...
I just use a 50/50 of ground raw oats and whey protien isolate in water. taste like a cats arsehole but gains only muscle and not fat for me.
Keeps my blood sugar stable while using slin too!
Russian Bear is a really good weight gainer, but following the directions it only lasts for 7 or 9 days i think, so not very cost effective imo. Horrible taste imo aswell. Optimum Nutritions' Serious Mass works pretty good for me and you get a 12lb bag for around 60 bucks. Everyone is different i guess, Russian Bear is a top seller in my area though.
sgtstedankoGood to know. Thanks for the info... Grass fed Goats milk is better imo.
yea i agree Goats is nice too. A bit more expensive though for the quantity
I totally agree with u on non-pasturized/homogenized milk. The Pasturization process takes everything out of milk that is good for u. I personally don't drink milk often due to allergies. But when I buy milk it's Organic non-pasturized/homogenized milk.