Help getting diet in check before cycle (specifics)
Ok first I would like to apology for creating so many threads lately but trying to get this shit perfect haha. I am 23' 5'11 165lbs. Will begin a test e/test p cycle April 1st and trying to pack on some lean muscle, drop some body fat, kncrease muscle vascularity. I used a website to calculate some specifics but wasnt sure how accurate the results are and granted this website doesnt know ill be taking AAS wanted some input. So I have a BMI of 23.6 and my Calories Burned are 2843 kcal per day and says my minimum daily values should be
Your Recommended Minimums
Total Carbohydrate 130.0 g
Dietary Fiber 38.0 g
Linoleic Acid 17000.0 mg
Alpha-Linolenic Acid 1600.0 mg
Protein 60g
Obv I should be consuming more grams of protein(was planning on aiming for 250 per day) what about carbs and calories(was gonna aim for 3500) Really trying to get everything as precise as possible as far as diet goes that is best for me and my cycle, so would like to know amount of carbs, protein, calories, and such is the best to get the most out of my diet and body(are my amounts even close?) Thanks!
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sgtstedankoImho, you should wait to cycle. You've got a good 10 years before your test levels off, btw. In the meantime, cycle creatine hydro chloride, drop bf, & most importantly, get your diet dialed in now. Before, not after you start. So you know how to tweak it on cycle. Read this (linked), & you'll get everything figured out, without asking questions...
http://www.eroids.com/forum/training-nutrition-diet/workout-exercise/bet...