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mike7
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Help getting diet in check before cycle (specifics)

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Ok first I would like to apology for creating so many threads lately but trying to get this shit perfect haha. I am 23' 5'11 165lbs. Will begin a test e/test p cycle April 1st and trying to pack on some lean muscle, drop some body fat, kncrease muscle vascularity. I used a website to calculate some specifics but wasnt sure how accurate the results are and granted this website doesnt know ill be taking AAS wanted some input. So I have a BMI of 23.6 and my Calories Burned are 2843 kcal per day and says my minimum daily values should be

Your Recommended Minimums
Total Carbohydrate        130.0   g 
Dietary Fiber        38.0   g 
Linoleic Acid        17000.0   mg 
Alpha-Linolenic Acid        1600.0   mg 
Protein      60g

Obv I should be consuming more grams of protein(was planning on aiming for 250 per day) what about carbs and calories(was gonna aim for 3500) Really trying to get everything as precise as possible as far as diet goes that is best for me and my cycle, so would like to know amount of carbs, protein, calories, and such is the best to get the most out of my diet and body(are my amounts even close?) Thanks!