posted Wed, 01/04/2012 - 11:15
3417
What is for lunch boys and girls?
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Lunch #2 today:
6oz ground turkey meat
2c white rice
10 baby carrots
1/2 large yam
With my metabolism and 5 meals a day similar in proteins to simple and long carbs ratios I'll drop 2 but hopefully 3% BF by Feb 1 and lose no muscle.
What is/was for lunch at your house/work today?
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3-4 oz. baked chicken breast with spinach leaves and/or romanian lettuce, half tomato,some cucumber and 1 tbl sp. vinaigrette dressing. i have this just about everyday, since it's easier to prepare ahead of time, if eating the same thing all the time. i do like some variety every once in awhile or even a cheat day once a week. it helps keeps me motoviated plus my body and mind thank me.
What is so wrong with brown rice? Throw a little "healthy" salsa in the rice, makes for tasty shit bro. Salsa has been my spice me up additive for eggs, cott chz, rice, etc. Almost anything really...try it
My lunch is chicken white pot with coco oil today, dinner last night was steak sweet pot green beans and crab legs.
Today is a cheat day!! So I had mexican food for lunch. Tomorrow, back to my ground turkey, sweet potatoes, and white rice... :(
AnonI have been known to eat some "Mexican" and their food too.
I'll be eating this same lunch #2 until Feb 1 :-(
TxBigBoyToday-8 ounces chicken breast, 2 cups of mixed steamed veggies
Yesterday-10 ounce ribeye and a yam
Good eatin everyday for the next 10 weeks.
AnonThis place has me hungry again already.
TxBigBoyYea this thread isn't good for me cause I just ate but seeing all this good food makes me wanna get back in the kitchen and go to town!
AnonI see you pop'n out in 10 weeks. Looking some dramatic changes in you Bro.
TxBigBoyThanks bro, that's the plan.
1/2 chix breast, 1/2 lrg sweet potato, steamed broccoli (Yawwwwwn!) But it does the trick... cutting back a lil til my body catches up and can handle the intake... protein overload yesterday and I'm sure most of you guys understand what THAT means : /
AnonBro I know that well. In my years now I cannot take all protein I used to :-( ON cycle helps :-)
Chicken breast, cup of brown rice and some steamed broccoli.
AnonI need to quit being a pussy and get on the brown rice!
TxBigBoyDude I'm right there with you, I have a big bag in my cabinet that I have been neglecting. I've been stuck on white rice with teryaki sauce
Lol its not that bad once you get used to it. Its the first couple of weeks thats suck ass but, after that aint no biggy.
AnonNext visit to the store I am wearing my big boy pants and stepping up to your level :-)
tread-mAbout a half pound of shaved turkey on a low carb tortilla and a half avacado.
AnonAh I see......like to know more about that.
nice strip lion steak mixed steamed veggies and half yam
AnonYou win the taste test, I am eating over tomorrow!
come on over brother lol
come on over brother lol
AnonLove the yams!! My summer cut treat is candied yams once a week. No HOMO "butter" and hint of brown sugar browned in skillet ....mmmmmmmmmmmmmmmm
10 ounce chicken breast 2 cups brown rice and some green beans
AnonMore my style there. I just can't go brown :-(
i personally prefer it and it just has more fiber and the glycemic index is better so i deal with it
AnonI loathed oatmeal for years and now eat it 3 times a day. I just need to grab my balls and get with it!
i hear ya oatmeal is just a part of my routine now no way around it
AnonMissing my oatmeal is like missing my pin.....it just doesn't happen.
Eric090585Quick mass protein shake bro...i'm in a hurry cuz i gotta study sigh but i gotta graduate so i can make more $ to give to the sources here lol
AnonOut on my Moped I am shakes and fiber bars. Main thing is keeping that food steady man!
tread-mWe can do one of those sad commercials with Sarah singing "In the arms of an Angel" showing homeless bottles of gear on street corners.....won't you give today?
Eric090585hmm...think that'd work? lol
AnonMaybe even make some money and buy more gear.