Diary of a Wimpy Man (on Steriods)
Decided to do my first cycle. I thought I would do a weekly update here as I move along. Hopefully, somebody will find this useful. If not, at least I’ll have a written record of my progress. Feel free to comment or suggest things about my cycle, work out, or diet. For the most part, I don’t want to change much now, but I’ll definitely consider any advice for my next cycle. Don’t mean to sound arrogant or anything, but if I start changing stuff midstream I won’t really be able to tell what’s working and what’s not working.
Stats:
Height: 5’8'’
Weight: 170lbs. (give or take a couple pounds)
Age: 31
Routine: Monday Arms; Tuesday Shoulders; Wednesday Legs; Thursday Back; Friday Chest; Saturday Cardio; Sunday Cardio (I can get more specific if you want just let me know)
Gear:
From Best Steriods
10mg Dianabols (dbols)
2 vials of Test Cypionate 300mg/ml
Clomid
From ar-r.com
25 Pins, 25 18mm (to draw), 25 23mm (to stab in my ass), & alcohol pads
Liquid Anastrozole
Liquid Nolva
Diet:
(this is just an example, but it doesn’t vary too much from this on a day to day basis…I cheat a little on the weekend):
7am: Protein Shake around (part coconut milk, part egg whites, whey)
9am: Oatmeal + natural peanut butter + apple sauce or banana
11am: Can black beans + can of chicken
1 to 2pm: Bag of whole grain rice, 2 cans of chicken, can of carrots
5ish: Bagel with natural peanut butter
7ish: Chicken breast, whole grain rice or pasta, cheese of some sort, sweet potato
9ish: Another protein shake
Cycle:
10mg of dbol 3 times a day spread out about 8 hours apart. 1st before morning workout, 2nd around 1pm, 3rd around 9pm
300mg Test Cyp on Monday and Thursday nights
.5mg Anastrozole every other day
Some background info:
I’ve been working out on and off since I was 22 (31 now) but only got serious about it in the last couple of years. I’m doing a 10-week bulking cycle right now that I started on Saturday, Sept. 13, but before I started anything I went and got a ton of blood work done. I wanted to make sure that my liver (or anything else for that matter) was fucked up. Everything came back normal (cholesterol was little high at 207, should be under 200). So, I put in my order with Best Steriods (check this guy out in the “Supplier Forum”- he’s a legitimate source and simply runs a good business) and got some ancillaries from ar-r.com.
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Week 8 & 9
Boners...lots and lots of boners.
This last week, week 9, my libido has gone through the roof and my mood and energy levels have improved. I was getting worried. In week 8, I felt like shit. Had trouble waking up, working out, etc. – all the signs of low testosterone or high estrogen.
I added Anastrozole eod and I think the Roxy labs test started to kick in and this week I felt like I returned to the land of the living. Had some great workouts and I’m as horny as a 16 year-old kid.
Since I had a couple of shitty weeks and I have an extra vile of Test E on hand, I was thinking about extending my cycle to 12 weeks and then beginning my Test Prop taper until week 16. Then, I’ll start PCT a couple days after my last Test Prop injection.
Is 16 weeks too long for a first cycle? I could always stick to the 10 week plan, which would mean stopping Test E injections after Thursday and doing the taper until week 14.
sgtstedankoIMO, 16 weeks would be good. If you're now getting comfortable, go for it! Follow/listen to YOUR body. Time on = time off :( PCT, yada, yada, yada... Keep us informed. Oh, maybe throw in some winny, or var?
Thanks and will do!
Weeks 6 & 7
The underwhelming weeks…nothing exciting new to report. Lost a couple pounds in week 6 but gained them back this week, so I’m still hovering around 190lbs. To add the underwhelmingness my kids gave me a fucking cold this week, so I took it relatively easy.
After talking to Tread and Hollywood, I’ve decided to finish up my cycle with some prop. I decided to try out one the new sources – Roxi Labs. They’re not in the source reviews just yet (I think they just got a website up), but you can find them in the supplier introduction. Good communication and crazy fast shipping. I’ll keep everyone updated on results. Absolutely nothing wrong with Best Steriods (the first source I went to) just couldn’t pass up on the price and the fact that it’s a domestic.
To meet the minimum requirement, I went ahead and bought some Test E to compare with the Lixus Test Cyp I’ve been running. Did my first injection last night and my ass is fucking sore! I’ll let everyone know how it plays out in the next couple of weeks.
Another reason I switched to Roxi Test E is because after a couple of weeks on my second bottle of Cyp a lot of the sides I was experiencing began going away. I don’t know if this is just me getting use to the cycle, but I thought I’d try another lab just to compare things. Won't start the Prop for another month or so.
Also, I cut out the Anastrozole for now since I haven’t had sensitive nipples for a while now. Still have some on hand just in case, though.
Week 5
Took some extra time off of lifting this week. Still did around 45min of cardio on the days off, but I was really feeling wiped out this week. Just all around tired and sore. Also, I noticed a decrease in strength after quitting the dbols last Saturday. Didn’t bother me too much, I just stayed focused on my form (I’m a form nazi) and had some good workouts anyway.
I’ve read around the forums that it can take up to 5/6 weeks for cyp to really kick in, so maybe I haven’t hit the sweet spot of my test cyp. It’s definitely doing something - my face looks like a glazed doughnut and I’ve really lowered my standards for eye candy.
I’ve dropped a couple of pounds to 187+ (just shy of 188), but I had a couple of really busy days when I couldn’t eat as much as I should have. Diet was still clean, just didn’t have enough meals.
Thanks! Good to hear about the cramping - it has made my cardio suck. I'm ready to get some good running in to my workout.
Week 4
Another week of updates
Gains
Added 7 more pounds this week. I jacked up my calories and took an extra day to recover and the weight gaining resumed in a big way. Started the cycle at 173 and weighed in at 190 lbs. this morning. This has got to be a good chunk of water weight, right? I can’t imagine I’ve gained 17 lbs. muscle in just 4 weeks…
I’ve had back problems before and my deadlift has always suffered from it. Today, though, I was able to do 225 for 4 sets of 8 reps without any back pain whatsoever. I’ve never even gotten close to 225 before
Also, got my bench up to 60lb dumbbells for 5 sets of 8. Another record for me. The last time I tried to use 60lb dumbbells I only got 4 or so reps. Granted that was a while ago, this is still way past what I’ve been doing in the last few months.
My shoulders have really been filling out this week, and my clothes are starting to get tight! Wife saw me this morning and just said "You're huge"
Cycle and Workout
Stopped the dbols today but I still got a wicked lower back pump today when I was doing deadlifts. Should the muscle cramps start to calm down soon?
Switched up my routine: Tuesday chest, Wednesday arms, Thursday off, Friday Legs, Saturday Back, Sunday Shoulders, Monday off.
I’m also taking an extra day off when I’m really feeling wiped out.
Sides
Horniness is up but I wouldn’t say it’s out of control. Got some wicked acne. I went to the dermatologist and got that sorted out (over the counter never works for me). Can’t really feel if test has “kicked in” … no real mood change or anything, but judging from the other sides and the gains I think it’s safe to say everything is working as it should
Thanks! Yeah, taking the day off in the middle of the week made a huge difference in my energy levels. Good to see someone else is having similar experiences with strength and weight gain. Thanks for sharing
Week 3
Strength is really on the rise. I’m moving past plateaus in EVERY exercise I do. Actually, I moved past plateaus last week – this week I added weight and moved it around like it was nothing. It was weird. I was using 55 lb. dumbbells, and even though I got close to failure in my last set, it never really felt heavy. So, last week I did 5 sets of 10 reps with 50 lbs. This week I did 5 sets of 10 reps with 55 lbs. I’m moving to the 60 pounders next week. I should mention that I’m just using my bench as an example – like I said everything is improving.
My weight gain has tapered off this week, but I think that might be the result of increasing my AI over the week. I mentioned last week my nipples were getting sensitive and upping the Anastrozole has really helped this. I’m doing .25 eod but I’ve been upping the dosage as needed but usually not going over .5ml in a day. I also noticed a decrease in energy that I read on another forum may be due to an excess of estrogen. This morning I noticed my energy was back up. I don’t know if you guys get this too, but when I open my eyes in the morning it’s like I’ve been getting a rush of energy. That feeling went away for a few days but seems like its back now.
I’ve decided to make some small adjustments to my routine. I’m going to take off a day during the week and another during the weekend. Also, I’m not going to do any cardio on off days. I was just getting to tired during the week. I think my body just needs a day to recover during the week. I’m going to take some suggestions you guys have given me. I’ll update on that next week.
My wife came to me a couple of days ago, and said she was looking at a picture of me taken a couple of years ago. She said I looked liked a different person. I think she mentioned something about me looking “so little” in the picture. Obviously, this has taken longer than the few weeks I’ve been geared up, but I’m definitely improving on the gains I’ve already made.
Nice post!
Thanks!
Hope you don't think I'm trying to teach granny to suck eggs but I have a suggestion for your workout split.
You have the first two days with your smaller muscle groups then the next three days with your biggest.
If you switch to:
Monday - Chest
Tuesday - Arms
Wednesday - Legs
Thursday - Shoulders
Friday - Back
It's not going to make a huge difference in growth or anything but your CNS and recovery should improve. I like to keep chest and shoulders as far apart as possible.
You should have days for complete rest and do 2 muscle groups a day, something like this
Monday-Chest/Triceps
Tuesday-Legs/Upper back
Wednesday-Rest
Thursday-Sholders/forearms/biceps
Friday- Abs/Oblique/
Saturday- Calf's/lower back
Sunday- Rest
Yeah, I'm starting to agree with the complete rest days. I like the idea of doing a couple of muscle groupds a day. I'm going to stick to my current split for now, but this is something I'll definitely be thinking about. Thanks for the advice!
TxBigBoyThis is my exact schedual except I take wednsday off now and add on Saturday cause of my schedual. But yea I'm the same way with chest and shoulders. I used to hit shoulders 2 days after chest and when I changed it made a big difference. Good advice bro
That makes a lot of sense and seems like a small enough change. I'll try it out next week!
Holy crap, tried to run my usual 2 miles today. I had to stop after a few minutes to pee, and when I got off of the treadmill, my calves felt like pieces of iron! I could barely walk. I decided to move on to the row machine, which didn't really cause me any trouble. Should I keep trying to run while I'm on my cycle or am I asking for trouble here?
Its the dbol, hows your lower back feeling?
Lower back actually feels fine. My calves are still cramping up - even when I walk! It's gotten a little better in the last week, but still gets me every once in a while.
For sure, thats why its always good to work on calves right before a rest day.
Shit, sorry man. I clicked on rules not realizing it deducted a point! I'll up you one as soon as I figure these upgrades out.
ok man lets talk, cannned food = failure lets go butchers fillet steak,chicken, mince, buy some good man then but some eggs a tub of protien powder man aint gonna break the bank mate.
Yeah, I'd love to do this perfectly but I've got 2 kids, a wife with a full time job, and I've got a job plus I'm working on my dissertation. I should also mention that my kids have football practice and tae kwon do twice a week. I have to take everyone because my wife commutes to work and can't get home in time. To make up for the time I end up spending during the week taking care of the kids, I work every Saturday and sometimes on Sunday, too.
I'm sure if I sucked it up I could still find an hour or two on the weekend to cook everything I need for the week, but I'm just doing this as a hobby. I'm not planning on doing any competitions or anything. So, failure's a relative term. If I gain in size and strength but have a little extra body fat because of my diet, I'm ok with that.
No disrespect here, man. I totally agree with you. I don't like doing the canned meat approach, but until I get enough time to cook or enough money to get someone to do it for me - this is what I've got to work with : )
There is a book out called "Frozen "Assets" that may serve you well. It has a lot of tips , tricks , recipies and packing info on cooking one day a week and freezing all your meals for the week. I have NOT read it all the way through as I had it in PDF format and my last computer crashed hard.
Thought you might want to look into it bud.
MuM
Frozen Assets - Light and Easy.pdf
Frozen Assets (2009).pdf
I uploaded the books here:
http://www.fileswap.com/dl/w0tn9x0a/Fronzen_Assets_-Light_and_Easy.pdf.html
http://www.fileswap.com/dl/cGZOtBK1/Fronzen_Assets(2009).pdf.html
Thanks, Greg!
Thanks bud!
Nice! I'll check that out.
TxBigBoyMan I hear you bro! I have a 5 year old and a 15 month old and I'm taking 18 hours at a time right now. Luckily my wife has a decent job so with student loans I'm able to not work but it's still tough. I eat a lot of canned tuna but I try and stick to at least 2 cooked meals a day. Everytime I grill I always cook enough for 3 days. Good luck on the dissertation, I have a friend getting ready to finish up everything for his and he is going crazy!
Thanks brother! Yeah, it gets crazy with the kids. We just got a new schedule going so maybe once I adjust I can find a good time to cook more.
Week 2
Gained 3lbs, which makes a total of 8lbs in two weeks. I increased the dose to 40mg per day by taking 10mg about every 5 hours. Getting a solid increase in strength. For example, my bench before starting the cycle was 5 sets of 6 reps with 50lb dumbbells (100lbs total). Yesterday, I did 5 sets of 10 reps with 50lb dumbbells. So, in two weeks, I added 20 reps to my bench. I should also mention that the 5 sets of 6 reps were not so easy, especially when I got to the 5th set. Yesterday, on the other hand, I only had difficulty with the last 2-3 reps. I’m going to move to 55 or 60lb dumbbells next week depending on how I feel by Friday.
Today, I took it really easy. Went to the gym just to walk and do the elliptical for a while. I usually do 45-60 min of pretty tough cardio on Saturday and Sunday, but I’ve gone at it pretty hard over the last two weeks and my body starting to let me know. That’s the scary thing about these dbols – on Friday I was starting to hurt from the week. Normally, those are the days I have a terrible workout but like I said above Friday I added reps or weight to everything I did. I’ll need to be careful about not over doing it. I think I’m fine but I definitely needed a day to relax.
Keeping my eyes on my nipples…that sounds weird. Anyway, I noticed today (it was a little chilly) that every time the wind blew on me my nipples got rock hard, like I-could-carve-my-initials-into-glass hard. The start of gyno? No pain or soreness but if this keeps up I’m adding some Clomid to my cycle until I’m in the clear.
My diet has been reasonably clean until today. Added a couple pancakes to my omelet at lunch, and when I came home from the gym, the family had ordered a pizza. Of course I had to eat 4 slices…people are starving somewhere, right?
Oh yeah, I forgot to mention some of the other supplements I’m doing during the cycle. Apart from my basic multivitamin and fish oil, I added a liver detoxifier by NOW. It contains all the stuff people recommend (like milk thistle, etc.) taking while on dbol. I do one in the morning, afternoon, and night.
In!
I'll be following this one. Good work on having everything laid out and planned nicely. We all react differently to different meds and different combos so I'm interested in seeing how you do with those doses since your around my weight...a little lower bit close enough.
Are you planning to post the specifics of each workout? If you don't put them up here make sure to write them down. For me I start my stopwatch on the iPhone as soon as I start lifting and keel my notes section open and fill in weight lifted next to my daily plan which often alters especially when I'm on product sine that intensity is lifted.
Great post and I look forward to seeing your results.
Great! Yeah, I keep detailed notes. I also wear a heart rate monitor to measure the intensity of my workout. I'll probably mention a few examples of exercises to show strength gains but I probably won't list everything unless someone really wants to see more
OE2000This helped me tremendously.... Get you a workout partner thats 50lbs or so bigger than you.... luckily I got a good friend thats 6-4 around 250.... I'm 5-9 and 187lbs, and that guy whips my ass into shape....Im lifting shit I never dreamed of thru his help and advice.... really changed every aspect about going to the gym!!!
sgtstedankoNice bro, keep up the good work... I look forward to watching you progress; you're gonna love it:)
Thank for the encouragement brother!
Nice thread bro and thanks for the plug
I'm liking what I'm seeing and You've planned your cycle well. 5lb in the first week is great, keep up the good work bud.
I'll be following your progress and look forward to seeing the end result. Have you thought about posting before and after pics??
No problem! Yeah, I took a picture on the first night. The lighting sucks but it might work.
Ah crap, those needle sizes should be 18G and 23G not 18mm and 23mm.
Week 1
Gained 5lbs! Starting to see some real changes in my physique. Biceps much bigger, shoulders and chest are filling out. Dbol is obviously working! It's also turned me into a water hose. If I'm not drinking water, I'm pissing. I feel a little bloated but it's not too bad.
Strength is increasing, especially toward the end of the week. Nothing insane, but I'm getting something out of it already. Pretty sure it's not a placebo, though I did get a little of that the first day or so : )
thats a really good post, we should definately be rewarding others for post like this. I like how planned out you are and obviously its working fro you. 5 lbs in a week bra, thats great. keep it up and im looking froward to seeing more post from you.
Thank brother. All the time you and all the other eroid vets have invested in helping folks in the forums played a huge role in how well it's going. Thanks for the encouragement and I'll definitely be keeping everybody up to date.