I'm trying to lean out a little more before starting my next cycle and I've decided to try the Keto Diet this time around after talking to a few of my gym buddies that have had good luck with it while cutting for contests. I've been on it for 7 days and I've been testing my ketone levels everyday with test strips. I can't seem to get much better than "moderate" ketone levels but usually in the "small" zone. I have my carbs down to less than 20g per day and I've been lifting and hitting cardio hard trying to deplete as much glycogen as possible on a daily basis. Any ideas? I'd really appreciate any and all advice. Thanks in advance.