So here is my Lentil recipe, it comes out awesome.

Get your self a 8 quart pot
Rise and check for rocks (sometimes pebbles are in lentils) 1lb of green lentils
Skin 1 onion and cut it in half.
1 half clove of garlic halved
1 teaspoon salt

Add all of that to the pot and fill to 2 inches above the mixture
Put on high heat until it boils
Then simmer for 40 minutes.

Drain and remove the onion and garlic

Sauce

1/2 cup red wine vinegar
2 tablespoons dijon mustard
1/4 cup olive oil
1/4 cup parsley finely chopped
1 tsp thyme
1 teaspon salt
1 teaspoon pepper

Whiskey together

Combine and consume

Good additions
Lean ground beef
Egg whites
Ground turkey
Chunks of good old fashion steak

http://nutritiondata.self.com/facts/legumes-and-legume-products/4338/2