27 years old, 6'2" 218, 15-18% bf. 3 years ago i decided that i was going to use steroids in an effort to get bigger. I did minimal research..still gained quite nicely. But i did 3 bulkers back to back to back. Now im piled up with 3 bulk cycles of flab that just has to go. Btw im on trt. During my secons cycle of test-deca i was arrested for a probation violation. I was 8 weeks in and had to serve 90 days. Sucked my test levels would never be the same. I learned a lesson. Many actually. So im ready to start shedding this shit away but im lost on exactly how to do that. Ill be on cruise for another 2 months. Im looking now to dial in my diet to lose a good portion of the fat then id like to come in blasting test-tbol or maybe var in an effort to recomp my body. I just dont know what i should be eating and how much to eat. I work in a factory as a foreman but im running production most of the day because i get bored just sitting at my desk. So im active. I train 4-5 days a week. My fiance has me on a limited budget for the time being so i only have 100 bucks a week to spend at the store. Im thinkin tuna, chicken breast, eggs for the base of the diet. Anyone that can help me would be appreciated. I have the bulking diet down just clueless when it come to cutting down.