posted Wed, 09/28/2011 - 18:26
920
Opinions on this protein?
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Looking for opinions on this protein I've found at my local Bulk barn. Here is a link to the nutritional facts.
http://www.bulkbarn.ca/en-ca/products.html?product=3300
A Lot of people have been telling me that the body will only digest and use approx 25-35g of protein/hour. Then others tell me that this specific protein is predigested(?) so it allows your body to absorb and use more of the protein to repair and build muscle. I am looking to gain very lean quality muscle which is why I avoided a generic high calorie mass Builder full of additives and sugar. I am looking for the cleanest protein possible this seems to be the best I've found. Any advice recommendations and opinions greatly appreciated. Thanks!
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Just space out your protien every couple hours and take in 2grams per pound of bw. Whey is the best in my opinion but I also take Casien before bed because digests slower. That stuff seems like a gimic to me. Stick with what is proven.