posted Mon, 09/15/2014 - 21:16
798
Best carbs to eat at night for glycogen storage
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I am allergic to oats and I am tired of eating red potatoes and whole wheat bread . Does anybody know good source for complex carbs . Does anyone have en experience eating buckwheat ?
Thanks
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I don't know much about karnolyn , do you usually drink that at night before sleep or before work out ?
Ok, thank you for your response , I ll definitely give that a try
sweet potatoes, whole wheat pasta, quinoa, or a blend of fruits inside your protein shake.
Thumbs up....thats the kind of answer we're looking for +1
I heard Darla ate Buckwheat when Alfalfa was not around
Sorry Shiva....inappropriate I know, but couldn't resist lil rascals (our gang) reference