posted Thu, 09/11/2014 - 21:54
823
Late night hunger
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I am new at lifting and trying to have a healthy diet but I am very hungry at late nights after studying for hours . I also have a fast metabolism .What can I eat that won't affect my carb and fat intake at nights? Should I only eat complex carbs ?
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I like pop-tarts or lucky charms to satisfy my late night hunger. ;-)
A swig of milk from the jug... Don't tell my wife
Casein shake
Cottage cheese and tuna.
Oh man that sounds like a rough combo.... Then again I eat tuna and peanut butter haha
If I get hungry after my last meal I just grab a couple tablespoons of peanut butter.
Protein will fill you up.
X2. If you've got to eat late make it protein oriented.
I struggle with the same thing..except I almost sleep-eat..I wake up with food next to my bed and don't remember even getting up to eat it..peanut butter jar is next to my bed most every morning lol, I usually wake up to decent food , not always junk food.but its weird eating like that.good thing I keel healthy foods in my place or I'd have a serious problem with it..I keep a lot of fruit around, always waking up to peanut.butter and apple cores lol..