Here is the recipe:

1/4 Teaspoon Cayenne Pepper
1/2 Teaspoon Garlic Powder
3 Cups (180g) Japanese Style Bread Crumbs
2 Large Eggs
2 Large Egg Whites
3 Pounds (48 Ounces) Chicken Breast
1/2 Teaspoon Worcestershire Sauce
1/2 Cup Frank’s Red Hot Original
Calories in the WHOLE recipe:

Calories: 2479
Fat: 23g
Saturated Fat: 3g
Sodium: 4868mg
Carbs: 157g
Fiber: 6g
Sugar: 7g
Protein: 411g
Calories in each serving (if you make 10 servings):

Calories: 247
Fat: 2.3g
Saturated Fat: .3g
Sodium: 486.8mg
Carbs: 15.7g
Fiber: .6g
Sugar: .7g
Protein: 41.1g
Combine your Cayenne Pepper, Garlic Powder, and Bread Crumbs into a bowl. Mix them together. In another bowl combine your Eggs, Egg Whites, Worcestershire Sauce, and Frank’s Red Hot Original. Mix those together. Take out your Chicken Breast, trim the fat off of it, and then cut your breasts into 1’’ pieces. Coat a baking sheet with some non-stick cooking spray. Roll each piece of chicken (you can do a couple pieces at a time) in your wet mix and then in your dry mix a few times. Bake on 450°F/232°C for 18:00-23:00.

Tips:

Heat them up in the oven or toaster oven instead of the microwave to keep the crispiness!