Let me give you this lay out and see if it makes sense to you. This is the work out schedule I use to use. Conditioning: Monday Back: warm-up 10 min Cardio: Deadlifts: 3-20 Barbell: Bent Over Barbell 3-20: Barbell Shrug 3-20: Stiff Leg Deadlifts 3-20: Abdominals: 10 min Cardio warm-down, Tuesday: Rest, Wednesday Chest: 10 min Cardio warm-up: Flat Bench 3-20: Incline Bench Press 3-20: Narrow Grip Bench Press 3-20: Incline Dumbbell Press 3-20: Abdominals: 10 min Cardio Warm-down, Thursday Arms, Bicep, & Triceps: 10 min Cardio: Skull Crushers 3-20 Dumbbell: Lying Hammer Extension 3-20: Straight Barbell Curl 3-20: Hammer Curls 3-20: Concentration Curls 3-20: Abdominals: 10 min Cardio warm-down, Friday Legs: 10 min Cardio warm-up: Squats 3-20: Leg Extension 3-20: Leg Curls 3-20: Calf Raises 3-20: Abdominals: 10 min cardio warm-down, Saturday Shoulders & Abdominals: 10 min Cardio warm-up: Seated Dumbbell Press 3-20: Seated lateral Deltoid Raise 3-20: Rear Deltoid Bent Over Raise 3-20: Incline Bench Sit Up 2-20: Lying Crunches 2-20: Hanging Leg Raises 2-20: 10 min cardio warm-down Sunday: Rest.
Just in case I am not using this training regiment right now, I am trying to create a good strength regiment, I don't have a trainer, self teaching so I am doing research and gathering information myself to better my strength gains, and learning more about my body as I go along. I hope I explained myself well can anyone give me some opinions on what I can change or do. It would be appreciated.