queenzland.com
NEW WEBSITE!!! same services :-)
Our new website can be found at:
https://queenzland.com
(To place an order, you will need to create an new account to do so).
Our new email address for future communication/s is:
[email protected]
We are now OPEN for your ordering needs
We look forward to bringing you our unsurpassed services, and products, and fulfilling your ordering needs as quickly as always.
PLEASE FOLLOW ALL OF THE PAYMENT INSTRUCTIONS PROVIDED TO YOU FOR YOUR ORDER PLACEMENT/S. By doing so, we can fulfill your orders much quicker when we are provided with ALL of the relevant information requested from you.
RESTOCK COMING SOON! sorry for the delay we were working on streamlining logistics ;-)
Our new website address is:
https://queenzland.com
fruity ...
Tootie ..... yeah I got nothing
This guy is Better !!
http://www.youtube.com/watch?v=na9ZZ4ZjVa8
Always pimping your father's goods. What a sexy, sexy beast of a man he is........no homo????? Huuummmm
Def a beast...of some sort
You didn't hear ??
Nope...what?
At Ur girls house ;)
Def not cuz we live together ;-)
Check in the closet mofo
Coming now...mag lite in hand...
BEATDOWN TIME!!! Haha
Too slow she got me out the window. Killin 1 D o Lol
Stay out my house nooka!!! ;-)
Ok deal. I'll just stay in ur girl haha
Damn...
Michael3655Afternoon everyone
Nooorm! Cheers anyone??? Anyone??? I'll just go sit back down now....
Tink22Pack came in. Sent you a message :/
Sent fr accept and pm me
Michael3655Hey y'all
close grip lat pull down.. 2 x 8 x 240 bitches ... lol
That is really good! I don't even know if I can do that. I am kinda doubtful.
What is the benefit of the close grip? Or what muscle does it focus on?
upper lats .. and hits real delts from a different angle.. where was opposed to lower lats which I would hit with rows
Thanks good info. Is that with an over hand grip? What would be the focus with underhand as opposed to underhand. Sorry, I hate doing my back and skip it way too much. I can barely do 10 pull ups... Umm, I mean 20 no no 30
it is an over hand grip ... grip changes change the angle of the pull and isolates different muscles
I usually do 4-5 sets each of close grip and wide grip. I alternate weeks between machines and body weight pull ups. The oils have me in super strength mode right now, loving it!
If I do dead lifts I don't do lat pull downs but rows instead.. I've been alternating weeks ... but since I m not on a power cycle I don't get to go real heavy on the dead lifts ..;(
I don't think I ve ever been this strong .. best I ve done on the lat pull downs is 210 for reps..
You go Grrl! I may be abusing the dead lifts a bit myself. Kind of stressed this week (hell, more than kind of) My back was really sore today after doing dead's yesterday, but I still cranked out a good regular back workout today. I have been doing dead's on leg day. I may have to look into changing that..
MightyMatt812Sent u pm