queenzland.com
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Our new website address is:
https://queenzland.com
Good day my friend up in the Queens House...... I'm 85 percent recoverd from my abcess, Tommorow will be my first workout since.
Let the fun begin. I'll do 30 min of cardio then 1hr of iron. Wish me luck I hope I didn't loose a lot of strength.
good to hear bear ;-)
Go easy starting back...any scar tissure could result in a tear even from light weight.
I'll go light thanx gothic
Rustyhooker^^^much better advice.
Damn he is alive lol
Congrats on the recovery. Ease back in. You seemed to bounc back fast. I'm sure it felt like forever to you though
It feels like eternity it's been almost 4 full weeks now
4 weeks? Man I've been out 3.5 months already with another 3 to go, wanna trade spots??? Good luck man, I'm sure in a week or 2 you'll be full stride the body recovers faster than the mind.
Dammmmm o_O 3.5 months I would go nuts. Hope you recover fast bro
Yea man I have a long road ahead, just had spinal surgery. Don't know how long but I'm losing my mind. My wife is a trainer and spends like 50 hours a week at the gym so its like kicking me when I'm down. Could always be worse so I just count those days down and keep it moving!
Damn brother....spinal surgery :-/
I know someone that went thru that. Idk how long it's been but he's still rehabbing...he's back to benching over 500lbs
Stay strong!!
Yes I'm the proud owner of 6 screws and some fancy hardware. It sucks but the Dr's assured me I should see a complete recovery, so I will stay positive and hope for the best, thanks man!
that is awesome to hear ... ;-)
Why thank you!
RustyhookerGet well soon!
Thanks Rusty, I appreciate it man.
RustyhookerMuscle memory and sweat. Good luck bro. Go kill it!
Thank you sir....
Top of the morning! Woke up and its raining! Seems like it hasn't rained here since the 90's. The wifey and I are going to go walk the "monster" hill in it after she hooks it up with juevos con chorizo burritos
Enjoy the burritos and the road less travelled
Will do brother! Even though I get severe allergic reactions to cardio I figure a day when its not blazin hot...I might as well try and keep up with my lady. I get tired driving this hill. Shall be interesting...
What the heck is this cardio you speak of? Never heard of it lol
Lmao! Its an ass kicker is what it is! That hill just chewed me up n spit me out! What hurt more was the joy on the wifeys face my anguish brought to her. "come on...come on...big bad man gonna cry" as she's joggin in place backwards...witch! Hahaha geeze....cash money
I hiked part of the Appalachian trail in my younger days and it was a breeze. A couple yrs back we did a little hiking in the Rockies and damn I didn't think I was gonna make it back. Middle age and thin air do not mix!
RustyhookerAt your size, jogging would be a chore. Lol
It certainly is bro! I perform better on wheels. Next time I'm on the mountain bike...my shins will thank me too lol.
RustyhookerCouple years back I was doing 2 hours cardio at gym daily. Stairs 45 mins then treadmill. All after a 2 hour gym blast. Great shape, rocked and felt good. Spring hit and grabbed dogs for hiking, fishing and cigar. Bout died....lol. thin air and real cardio. Loved it but wow, I was whooped
Good morning animals!!
bears .. we are bears ;-)