posted Sat, 08/25/2018 - 01:41
1530
+ 4 UPDATE- One year later
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This pic is to update my progress from last June. I’ve decreased BF and have increased muscle mass. In April I used 4 weeks of Pharmacom Clen. In May I added 40Mg of Balkan Anavar ed for 16 week along with my TRT Dose Of 200 mg a week of Westwood Test Cyp. I kept my Macros at
50 grams carbs, 88 g of Fats and 248 g of protein for a total cal count of 1980 a day. I used fish oils and liver supplements as well as low carb preworkout drinks. Kept my water intake high. I’m changing my workout routine to include more Cardo to wipe out the rest of the excess fat.
Thank you all those that commented and helped me with the knowledge to improve myself. All about diet, rest and a little sauce to get going again. 46 isn’t looking to bad for me.
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no offense to the original poster, but am I the only one who thought this was a woman at first?
Your not the only one, I thought the same thing when I saw the thumbnail pic before opening it to full size.
I see your trying to be funny!! It’s easy to do over the computer bro. Keep your self in check and don’t hate on someone trying to improve themselves.
The photo angle, and the location of the excess fluid or fat tends to exaggerate a bit. I've got the same issue, fluid and "baby fat" as well as the location of the tissue which makes my pecs look soft or "bitch tits", LOL. I FUCKIN hate it and I'm working on it.
If I gave you an opinion, I would say ur under 21 bud. My bad, I'm not at all insulting you, but comparing you to me (I'm 43, I ha e a pic up before and after a surgery that looks like I'm fighting a "Bitch Tit" problem. And I have photos on this phone making me look like a woman from a specific angle because of my fat % as well as the location making me look like I have breasts. Thank God for a hairy chest; this reason is why I don't shave my chest and these guys are fucking with you to motivate you. You've worked this hard, so correct it if you choose. You look 18 from the neck down and waist up. Best wishes.
On chest and back days, maybe finish off the routine with sets of pushups; correct ones. You will be surprised how fast you would chizel, define and Jack your whole upper body. I did it during my boxing days and was always pleased with fast dramatic results. I don't care what anybody thinks who may contradict my experience but you will develop strength, size, definition, and power regardless of your diet. My prior career, ive Seen many guys come out of just , 3, 6,18 months of incarceration who lived for doing push-ups and burpies to kill time. Seen one too many men just jacked from pushups: pec, shoulders, lats, biceps, traps and on and on just from pushups.. I'm working on it now. Must work to failure with every set or til you fall on your face bro. Once you fall on your face, wait a couple of minutes and do it again... Just 1 more before bed, when ur bored or during a regular workout !!I promise you just that little extra means a lot. Maybe just before you crash out at night. I'm getting those extra sets in. Best wishes
hey hey hey , calm down bro.
I am not trying to be funny, I am not hating on you bro, you do you. I am just being honest dude from a distance the pic almost looks like a chick.
Its the separation at you pecs that is all calm down dude , when I really looked at the pic I realized.
Good progress.
Var for 16wks? Clen? Probably not the smartest way to lose weight bro. The outside may look better but the damage to the inside can’t be seen.
BMP Blood work done before and after. All levels within normal range. Thank you for your response.
You should play the lotto bro. You’re probably one of the luckier people I’ve ever heard of. 16wks of orals and no negative impact to Liver values or LDL or Hematocrit RBC. Wish I had your genetics bro.
Great progress, keep on at it.
Personally I would lower the intake slightly if you’ve been on 1980 calories for a long time.
Exactly what I’m doing starting September. I’m going to readjust my cals and macros and along adding more cardio.
Thank you.
Keep putting in the work it will pay off +1
Good work brother keep pushing forward