posted Mon, 06/09/2014 - 16:21
2111
+ 22 today marks my 1 year transformation
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1 year ago today i decided it was time to get off my ass and do something about the way I looked. This is what ive accomplished. I cant stress how important a well planned diet is. Ive learned so much about my body and dialing in certain things thanks to this site and the guys/gals that make this place. I just want to say thank you to everyone that has helped me, given advice, and words of encouragement!
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great job and gives me motivation to get my ass in to gear when i see progression like this
That's an amazing transformation be proud of it and keep doing what ur doing
Looking sensational brother! A complete 360 degree turnaround! An epic transformation to say the least! Nicely muscled shapely and refined physique! Exemplary work! +1 for your quite obvious commitment, dedication and sacrifice!
GREAT JOB! You look great bro. +1
looks like you lost nearly double digits in bf%. great work on body composition change!
Thanks, it was 50lbs total.
Clearly you worked your ass off for this
good job bro +1
hunteron20sThat is amazing results ..I love to see people that were lazy turn it around and show that it can be done ..+1
Thanks everyone! ive put In a lot of gym time. The gym is my place of peace and i love being there wether it be slamming weights around, teaching others, or even helping work on the equipment ( good way to get a couple free months btw) . My second favorite place is the kitchen! I love to eat and cook so I actually enjoy preparing all my meals. Took me a while but I finally figured out what foods were helping loose weight and what foods helped speed up my recovery time so I have mostly played my diet by ear and listened to my body but watch your proportions. Its been a learning experience for the past year.
RustyhookerYou certainly kicked ass! Gotta be proud!
+1 brother! Great job!!!
DAMN! That's very impressive, I hope you are proud of yourself you put in a lot of work.
Amazing. +1
Well done, you look like a different person.
Wow awesome transformation bro. It's things like this that keep me movtivated to stay on my diet. +1
Thanks for the comments and kind words everyone.
You look good bro! Looks like you packed on some muscle in a little over 7 weeks. I don't think I can get that lean in 2 1/2 more weeks. He'll the way I've been working out and eating I swear 1 week I'm bulking and the next I'm cutting. I guess that's why I labeled it as a recomp....... +1 and keep up the good work. It's not over yet!!!
Thanks doug! Im not near as lean as I was a few weeks ago, ive been eating like im bulking lol. From the progress ive seen you make theres not a doubt in my mind that you can get that lean in 2 1/2 weeks!
That's awesome bro..looks great. Keep it up man. +1
+2!
Very impressive!!! Nice job buddy!!!!
Looking great bro! Inspirational transformation. I'm happy you realize a good diet is the most important factor, many people don't. Congrats!!!