Ok guys ill give yall a run down of what goes in my gut for a day.

Meal 1 is a shake I make myself 16oz egg whites, hand full of oats, cup of almond milk, fruit ( bananna, strawberries, or blueberries)

Meal 2 is a 6 egg omlet on 12 grain toast

Meal 3 is baked or grilled chicken with an assortment of steamed veggies I make and sometimes a small sweet potato.

Meal 4 varies from canned chicken or tuna with raw broccoli and carrots, to vikings tuna shake.

Workout

Meal 5 usually chicken, beef, or baked fish with steamed veggies.

At any point between meal 3 and 5 I may drink egg whites or eat a can of tuna. I always eat till im full and I never really watch my portions unless its carbs after 2 p.m.

Cheat day which is always saturday. Me and 2 of my buddies get together and really hit the gym hard and heavy with compound movements and heavy weight. This is why I choose Saturday for my cheat day because when were done our bodies are pretty tore down and need lots of calories to recover.

Meal 1 is a 6 egg omlet with bacon and cheese on wheat toast

Workout

Meal 2 is usually a 20oz ribeye with steamed veggies, baked sweet potato, with shrimp scampie and rice.

Meal 3 is vikes tuna shake

Meal 4 is a huge plate chicken and steak with rice and veggies from the local hibatchi grill. I always get crazy comments from the waitresses and cooks for cleaning my plate lol.

After eating all that im usually full till sunday morning lol.