posted Fri, 04/04/2014 - 04:07
1562
+ 6 midway through my recomp
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Big thanks to the site and all my eroid brothers! Started at 245lbs in june and im down to 200lbs and feel great! I could not have done it without you guys. I contribute a lot of my progress to vikings post on diet and nutrition that he's always preaching. Im 6"3 so im actually small for my frame but I wanted to get my body fat down before I tried to do a properly planned bulk. I still have lots of work to do and I would love to hear some constructive criticism from you guys. Also a big thanks to my girlfriend as she has been very supportive and understanding of my goals and fully supports it! She truly is a great woman. Thanks again for the wealth of information and knowledge my eroid brothers!
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Nice job bro!
Thanks man still got a ways to go! Its been a long road plagued with lots of injuries.
How the fuck did I get negged? Someone can eat a dick!
Fixed it for ya brother..GREAT transformation!!! Its a former butt hurt member..He's been on a neg rampage lately. And to think..Children is the reason I've stepped away from Eroids for the last year or so..But hell yeah!! Good job bud.
AnonSomebody gotta hate
Contact a mod and they can tell u who did
Now sometimes ppl have a fat finger moment
Ive done it before but i fix it
Ddid u actually loose karma?
I dont think I did but im not sure.
Anonthaat boy put some work in
2Points from m★
Thanks monstar , it really motivates me when you top guys compliment me!
Anonyou earned it... you went from looking like someone who doesnt lift to a person that smashes some weight around
Good job
Cycle history?
Fr sent. Dont really like to talk cycles in open.
Looking good bro, nice transformation so far. I'm in a similar situation but I'm 6' 9" so my 17 3/4 " arms look like twigs :(
+1
Thanks bro! I've seen your pics before and you've come a long way yourself!
Great job and way to stay disciplined, shit is hard to do.
+1
Thanks pin, it hasn't been easy and still got a long ways to go!
Thanks guys. The before pic is actually 3 months after I got back in the gym. I had a bunch of fat pics from the beginning saved on my phone. My phone fucked up and had to get a new one and when I got home I realized my memory card was missing. Im pretty convinced that the fat gay guy that was working on my phone stole it. Would that make him a "toss pot"? Lol!
Nice bro! +1
Damn! Impressive as hell.
Great work you did here! @6'3 I would say try bringing up your hams and bi's. Those muscles are hard to fill out with long limbs but when you do BOOM! +1
Thank you ! Its hard to fill out these long limbs. My arms are 18" but definitely dont look it. I also feel my legs need improvement because I look kind of top heavy. My calves are really bigger and more defined than the pic shows because I forgot to flex them for the pic lol. Any tips on filling out long limbs?
I here ya on the arms I finally got back to 20" arms again. I'll send you an FR, it would be too much advice to list on here.
Dude, If it's cool I'm going to send you a fr. I could use any advice to get up to 20" arms.