Absolutely agree TrenHunter can help in diet and motivation. You have a very good base, if you were to cut down 2 points you will see a great change. Its very important to know where you're at bf%. Do that, even if its not 100% accurate but it will be your starting point. If you can afford it, a fitbit or Nike Fuelband that tells you exactly what your putting in and out in regards to kcals. You can install the app on your cell then input meal etc and the Fuel band will calculate burned calories. That's the easy way or paper pencil and internet searching for calories. I would choose this over extra cardio. I would much rather eat less than run that extra mile, either way stay motivated. Keep pictures of your role models. If you need extra encouragement, put on a shirt that's a too tight and go out in public for an errand. Trust me, When you get home you will jump on that Health Rider - yes I still have mine. Or you will throw away that bag of Ruffles, you know, the ones with the riffles.