posted Sun, 05/11/2014 - 11:53
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+ 1 Summer cut
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Sitting around 220 and 15-16% bf. I have the size I want and with my boy Andy's help, it's time to lean in down to 11-12%. Currently I'm running
Test p eod 100mg
Tren a eod 100mg
Mast p eod 100mg
Var 80mg Ed
Any other suggestions would be appreciated! Thanks guys!!
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BF is most likely 18% or higher to be honest, need more details on total macros and cardio, height, daily expenditure such as do you have a physical job, and whats your workouts like
X2 on bf%
I agree with you guys, I was est without pinch test. My question is med help not bf help!
What's your diet look like? Have you changed your routine to help burn fat, raise intensity? +1 for posting
Remember abs are made in the kitchen
http://www.eroids.com/pics/a-lil-back-shot-and-food-prep
This is what I've been doing for diet, prep all my meals on Sun for the week. 4oz protein, 4pz veg and 2-4 oz carb. I was talking more on med help. Also cardio Ed 20-30 min