posted Wed, 02/27/2013 - 08:42
1566
Serious Opinions Needed BF%
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Need some Opinions on BF%
took these at the end of the day
im taking Creatine(first thing in the morning, and immediatly after workout), Whey Protein (first thing in the morning, and immediatly after workout) Casein Protein (before bed), 3x ED BCAA capsules, 2x ED Beta Alanine, and 3x ED Fish Oil and drinking at least a Gallon and a half a day so I'm a little bloated and definitely
holding water
22yo
6'2"
215
Still all natural
Thanks in advance to all yall for yalls opinions!
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around 15% like everyone else is saying. Look at your pic and it reminded me of when I stayed in Ballad Airforce Base back in the day. Looks like your staying in one of the trailors.
Thanks Thats correct bro its like the nicest cleanest thing i see all day (my little room) Lmao
I'm no expert but I would bet money on 15%
x2, Possibly a bit higher 17-18%
I would guess you at 15%, maybe higher, but less then 20% .. get tested it's so fucking easy that questions like this shouldn't even be asked. really.. calipers are cheap, I made a thread with a link that gives you every caliper test and it shows you how to do that different spots, it even has videos, pictures, and detailed explanations.. you can also get a digital bioimpedence tester (~$30), or scale that has one (~$100).. all relatively accurate enough and a sound investment.. weight loss clinics will let you use theirs for free in hopes of signing you up lol.. I mean there are even digital calipers with walk throughs included in the manual... if you are concerned then you will take steps, don't be lazy, it shows everywhere.. just saying.
Im not lazy by any means but i can understand where you are coming from
Im actually Deployed over seas ATM in Afghanistan its hard to get stuff to ship out here or i would already have done that and not posted some pics and asked.
Thanks for your input
No1About 14%
Hit 11-12 percent and watch those abs surface a bit for your build.
Thank man i hope so if u look at my first cycle im running wont i still gain 1-2 bf% tho?
That is when i start lol
i wanna eat big because i dont wanna cheat myself of good muscle gains but im just really dont like the feeling of adding a little more fat :( to do it
but i guess ill have to deal with it
Diet big man...thats what will get you there. Abs are made in the kitchen. You got this homie.
do u think its possible for me to get a good 25ILBS on that cycle and drop BF% to around 12
This is my cycle, diet, and expectation for the cycle
http://www.eroids.com/cycle_logs/very-first-cycle-ever-updates
Ill be able to be disiplined on the diet but it seems to me like the more and more i look on here First Cyclers
get good gains but look a little more pudgy on there finishing pic
I'd say you are about 15%. My philosophy is you are either on a bulking cycle or a cutter. It sounds like you want to do a lean recomp. Recomps can be very difficult, especially if you haven't tried to do it before. You need to learn how your body responds on a bulking cycle and cutting cycle and then you should be familiar enough with all of the intricacies of calorie manipulation and how it affects your body and then you will know better how to achieve a recomp. Right now you don't even know how you are going to respond to the test e.
Since this is your first cycle, try to pack on some quality mass and then strip the fat off during your off cycle time. I think it is a lot easier to strip fat off (especially if you only need to be around 10% BF or so). It is more difficult to put muscle on though, so use the gear to pack on the muscle first. If you are packing on to much fat during a bulk, just ease up on the cals a little bit or do a little more cardio. Just don't be to obsessed with gaining a little fat, once that little bit of fat comes off you will look much better with the extra muscle you gained.
Thanks alot brother that answers my question perfectly
Ill keep you up to date on my cycle when i start !
14 to 15 %
X's 2
Sorry not good with Terminology on here whats "X's 2" mean?
It means he agrees and 2nd's that opinion.
It's all about cardio and diet bro. To get them abs. I cover mine from time to time with BF, just part of the game, when you want to bring em out just make sure your diet and cardio is on point and ab training. You'll get them boys out no prob man just gotta drop to around 12 percent BF or less for them really to show.
Thanks I know your right
so for my first cycle i shouldnt be worried about doing a bunch of cardio and cutting carbs cals and sugar
or i wont get as much gains right?
i mean i can do all that but wouldnt that hamper me from gaining 20-30 ILBS muscle?
I second the guy above me response.
Just me being lazy