before i go on my first cycle
Thanks in Advance to ALL who help!
Semper Fi
1-12 test e 600 mg/ week Pins mon & thurs 300mg may be moving to 500mg wk (not sure yet)
ADEX .5 EOD wks 3-12 wks 13-14 .5 E3D may tweak a little depends on estrogen lvls
PCT start wk15 ends 18
Clomid 100 100 50 50
Nolva 40 40 20 20
im 22 YO
6' 2"
215
13-16% BF im leaning more twords 13 % but others may think different
ALL natty Thus Far
LIfts 1rep MAX
Barbell bench- 315
Squat- 450
Deadlift- 365
Projected Diet
4000gs+ cals A day
300-350gs protein a day
400+ Carbs a Day
Just and example of my daily intake
Meal 1 6 egg whites/1 whole egg. 1 cup of oatmeal
Meal 2 8 oz meat choice. 2 cups of white rice ( I season with Mrs. Dash, sometimes lemon pepper) 1 medium sweet potato
Meal 3 8 oz chicken breast, 2 cups of brown rice, broccoli
Meal 4 60 gram protein shake prior to workout, cup of almonds.
Meal 5 10 oz meat choice (red!!) 1 and 1/2 cup of brown or long grain rice, spinach salad with olive oil or balsamic v.
Meal 6 8 oz chicken or fish. 1 cup of broccoli
Meal 7 Low Fat cottage cheese or Greek yogurt with fruit added.
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Don't forget to include arimidex or anastrozole .5 ml every 3 days. You have a great foundation to build on so keep it up and thanks for your service brother!
Absolutly Bro Thanks for the input
Updated some pics gear still isn't here but i see a few result a lll Natty still
test enanthate or cypionate for 12 weeks at 500mg/week split into 2 shots is what you need. keep us updated.
i have all that work 730 to 730 i can workout up to 2 hours everyday if i want to obviouly thats not wat id do lol .as far as rest plan i can easily get 6-8 hour a Mon- Sat and 10-12 on Sun.
nutrition i definatly have the resources here too lol...
the only downfalls is i can't get injectables out here only oral which suck im prolly just gunna suppliment untill i can get home and do this shit right....is there ann small oral cycle i could throw in to tell tho???
also when i do get home id run this cycle
Test E 600mg 2 300mg pins a wk. wks 1-12
Arimidex .25 E3D or EOD or ED wks 3-12 if i have high estro sides increase it until sides stop
Nolva 40mg wks 13,14 and 20mg wks 15,16
Clomid 100mg wks 13,14 and 50mg wks 15,16
breakingfaceWait and do it the right way. Imagine how terrible you'll feel when your oral only cycle leaves you with no on board testosterone. Fatigue and depression set in... you're over seas and have to wake up and do your job every day... wouldn't be pretty.
Test E @ 600 is a good dose imo. Some will say its a tad high, but I prefer to get the most gains possible if you're going to shut yourself down for 12 weeks.
I would add hcg @ 250iu 2x EW.. you can start it immediately or wait 2-3 weeks in. Research hcg on cycle. Its not a pct compound.
Find a good steroid based online forum and start asking questions and posting your cycle plans.
breakingface6'2 210 (current) is not a bad place to start. Keep it simple. Test E only. Being deployed you need to make sure you have the available training, rest, and diet access.