posted Sun, 05/26/2024 - 07:07
8005
+ 12 Progress photo/ cycle start
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So started my cycle like two days ago at 196, somehow I’ve managed to get leaner the past couple weeks, while not dropping weight so that’s cool. My original goal was 220 but I know I won’t be able to do that until my digestion is absolutely perfect. So I think a more obtainable goal would be 210, even that may be hard while having to stay right around 3200 calories. Just making this post so I have a documented starting point.
Test E- 1000 Masteron P-420 NPP-350 HGH-8ius
These doses may change, hgh may come down when I change brands next month, I haven’t really used NPP in years so that might go up or down depending on how it goes, if I pull it out, Mast will go up
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Hey just wanna say Brett Wilkins and hunter Labrada both had sever gut issues within the last year and they posted some very informational videos over their gut protocol and what they did to rejuvenate their guts. IIf you continue on having problems I would recommend looking into those videos.
I used to watch brett around 3 years ago. Him and martin fitzwater kicking butt. Bret picked up mat jansen as coach and thought he was so cool and moved away from martin. Dick move well guess what martin is on top of the world placing 2nd at new york pro and bret is 2nd call out or back further Martins coach is soo smart
That’s awesome, thanks a lot man, I’ll def check that out.
Looking great already brother. Keep us posted.
Have you thought about going carnivore or paleo? My diet is 99% meat, eggs, & fruit. I will have a salad here and there for my veggie cravings, but it has really helped with my gut health & overall well being... especially when calories need to be carefully accounted for.
Have you seen this mans diet
What’s wrong with my garbage diet lol
I dont know but we are ALL GONA FIGURE it out for ya
Thanks bro lol. The nighttime issue greatly improved last night with the new protein press suggested, but that was one night so we’ll see what happens tonight, fingers crossed
If we ever gona get serious about the stomach
A good place to start is dropping that cereal completely how many bowls lol
Then the protein bar before bed
I know press loves those fucking potatoes but my belly cant handle them hours later.. BISCUIT lol Jasmine rice only, lundberg cinnoman rice cakes; 20 carbs per rice cake Cream of rice ,
Protein bars are gone! For now cus I love them so we’ll see if they come back. And don’t you think cereal is super basic and I simple to digest? I can’t cut that out, it’s like 50% of my carbs lol. And aren’t potatoes the easiest carb to digest?
Cereal is great when its made of rice. Your cereal is made of milled corn. Big digestion difference. Rice is easiest to digest but potatoes have better macro nutrients. But the rice is in and out. Why do you think bodybuilders stepping on stage eat rice day of show and not potatoes.
Cus rice cakes are easier to munch than a whole potato lol imagine dudes backstage eating potatoes like an apple
They dont have potatoes in any of there meals. Rice and that gives them fullness without bloat
I didnt sY back stage i think mostly honey now adays and a shot of vodka
LMAO White Jacket Potatoes are Wicked Bro!!! Best training food there is with tuna or chilli con carne on top
I do know other people that have issues digesting them though, I never actually told Ross to eat them Lol
I know your the potato guy tho lol
You had them talked up pretty good of course i had to try them. I can see the tuna packets 15-17 protein per packet around here
But a guy with stomach issues should
Start from scratch and that would be ground chicken & rice& pineapple. If you guys havent switched to ground chicken your missing out
Ground beef & fatty cuts is where its at. Beef will always be king and is worth the extra money if you are serious. If he was to eat 1g of protein in beef a day & a bowl of berries at night with some egg white shooters thrown in twice a day for a week, he would probably see a difference in bloat in a week & that indigestion would go away. This is coming from someone who is a big rice eater.
I had ground beef yesterday and that went fine, steak I feel like hits my stomach heavy, maybe I’m not chewing it up enough? Maybe not enough fat
Probably cause you should be having pineapple with your beef meals. Pineapple helps break doen the protein to digest it better for absorption
Its all volume & frequency lol. Look up muscle egg.
So you think the more fat in the ground beef will soothe his stomach issues atleast will lube his butt for a good shit.
lol that and it’s a healthier source of energy.
Ground beef vs ground chicken pre workout
Ground chicken pre
Ground chicken post
Beef last meal of day
With the ground beef you don't need the rice. There's enough fat to take place of the rice with the chicken. Try it a hour before you lift with a spoon full of sauerkraut & mustard.
Cant do it. Im a cream of rice guy pre workout meal.
NO RICE Pre workout please elaborate
10oz lean ground (10%fat)
493 cal
0 carb
28 fat
56 pro
Cream of Rice 8oz / 8oz Ground Chicken
658 cal
28 carb
30 fat
62 pro
Look at the volume of food verse the macros. (I would put mustard on both & kraut on both proteins)
What carb do you have pre workout
I understand bubbies kraut. But mustard ?? Im a salt guy
No carbs. Calories fuel the motor.
Noway. You might have to chevk that —— Carbs fuel the muscle,
Carbs for the pumps all day long
I workout next to a guy who is keto i whoop is ass in vascularity
everyday.
While calories serve as the essential fuel driving overall bodily functions, including workouts, the significance of carbs extends far beyond mere energy provision. Carbs assume a pivotal role in fostering muscle growth, facilitating recovery, and optimizing peak performance.
Being keto and consuming the correct amount of macros are completely different things. Visceral fat has melted off since I started that method. At the end of the day, you need to do what’s best for you.
And im hlad it has worked for you
But you workingout next to a guy who is carbed up he will be more vascular and fuller llooking
But hey if it works and if its SUSTAINABLE big word then have at it and kick some azz .
If you it doesnt work we can put you on chicken and rice and pineapple
I won’t argue the fullness, but that really wasn’t the point of it all lol. I’ve done it all man. Like I said, I am a huge rice eater. I will go a couple months full blow carnivore then a couple weeks rice and protein. I like berries and pineapple as well. I think there are a ton of benefits to citrus and dark fruits.
He seems to have gone AWOL currently, we'll see what he says to our comments on return LOL
No, I just read below that his gut gets backed up below lol
Looks like a nice starting point bud and sounds like a fun cycle. Caps are looking rouuuund. Can't wait to see the progress. I was wondering what's up with the digestion? I know you've mentioned in past posts but is it that when you up the calories your stomach starts getting torn up? I'm just asking because mine can get like that sometimes and just trying to see if maybe it's a long the same line as yours.
Ya so it’s very difficult for me to explain it because it’s been all over the place for months but ya calories are definitely limited and cannot go over 32-3500 or I’m fucked, but some days it’s all a mess anyways. As of now it’s basically every night around 9 or ten my stomach just stops processing food, and it feels like I’m filled with cement and every two hours I wake up filled with air and have to stand up to burp it all out and it’ll stay like this till I get up in the morning and goes away after like an hour of being awake. It may have been late night protein shake causing the night time issue and better protein might have fixed that, last night was the first night and it went pretty good so well see
Oh wow that sounds horrible and feel for ya. My issues are nothing to that extent. I know with really bad acid reflux I would get that rock feeling in my stomach a long time ago but started taking Prilosec and it helped a lot. That was about 15 years ago. Hope you get it figured out or some type of control bud because I can't imagine dealing with that especially for as long as you've been. I like the jacked factory isolate. I have to watch because to much lactose and my stomach is ruined so I try to stick with iso instead of reg whey or mixes and it helps a lot with my digestion.
Nice starting point bro. I’m using Mast E at 400/week to cut down on pins. Matches up with my Test E days.
I’m a zombie at anything over 5 iu.
Ya the gh I have I don’t think is very good , that’s why I said the dose might come down when I switch brands next month. I’ve never been able to get even close to this dose with other brands, idk if that’s good or bad lol
@Rosschestzip Do we have any kind of definite verdict on the new protein powder yet?
Not quite but it’s looking good! For sure I’m going to use it, it’s very light and tastes good but idk if it’ll solve my problem, I’ll know for sure in about 8 hours, but usually right now I start feeling the cement feeling and I’m not feeling it yet so we’re looking good!
Sounding Good Bro - I'm keeping my fingers crossed on this one
So it’s 6am and there was about a 75% improvement to my stomach! I’ve had good nights before tho so we’ll have to just keep going and hope for the best. But I’m happy, only problem is it’s only 20 servings and tastes good and is easy to drink soo I might start going broke drinking the stuff. Thank you for the recommendation, it’s looking good
'Get Big or Go Broke Tryin Brother!!! LMAO
I'm afraid with anything in life mate there is always a price to pay - Maybe just stop buying Toilet paper and start washing your arse with just your hand and water to save money .....
What do you mean? Thats not how your supposed to wipe your ass? Oops no wonder my hands always smell funky
Have you been using it today mate - everything still going good?
Ya maybe a little too much a had like three scoops before like 2pm lol but ya I’m doing good over here. But again nighttime’s the big test, so we’ll see how tonight goes. If it’s the same or better than last night, I think I’ll be in real good shape. That might not have been my main issue for the past 8 months or so but it may solve my nighttime issue for sure. And the extreme constipation and bloating that I’d get for like two weeks per month may have also been connected to that, the digestive enzymes and fiber seemed to take care of that issue tho
Thats Brilliant to hear, really glad you got it sorted. If you are having issues with getting in big amounts of protein on a daily basis then thats a problem in this game. Not that I get in hundreds of grams per day but if I couldn't use shakes I'd be screwed. They help me immensely, also with acid reflux from gear too - really helps keep that down. Nothing more satisfying than a shake after lifting too, followed by a dextrose loaded fruit juice.
YES dude I always use them for acid reflux too lol but ya that day or so with no protein I got like 120 grams one day
I wish I could give more than one thumbs up, you’re looking good buddy! As already said, as long as you’re not having any issues at your dosages, keep up the work and enjoy.