posted Tue, 06/17/2025 - 04:56
567
+ 8 Prep pushed back for the foreseeable so into a slow push up phase we go!!
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Prep pushed back for the foreseeable
And the slow steady push up phase has begun aim is to keep this nice and tight while we gain slowly over the next few months. Feeling amazing in the gym, sleep back on point, recovery incredible, top sets have all been prs this week, cardio cut down to 4 x 30mins post workout and 10,000 steps a day food in a nice spot TD 3400 calories 310p 400c 60f Non TD 3000 calories 310p 300c 60f. 1 off plan Meal if needed every 10-12 days fully locked in! Let's see where this takes us! Never been more motivated tweeks will be made depending on weight and look over the next few weeks but at the moment in a great spot to grow and hold condition----
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Wow that is great form!
beast mode, continue like this, the process continues little by little but solid
Slow steady consistency wins the race my man!
Swol swol
It's coming brother! Hunger signals still high but managing it so far to get maximum progress out of these next few months haha! I hope you are well man!!
One of the best on here. +1 bro.
That is a huge bit of praise right there especially with some of the physiques I see on here daily! Appreciate you brother but hoping to get better and better from here!
INSANE ! looking sharp !
Thankyou brother time to slowly keep improving and pushing on from here big goals set over this next year
Get after it big guy
My mann!!!
Looking brolic! Stoked to see your progress throughout your offseason.
Lots of updates to come over the next few months brother I feel the body is primed and really ready to grow and gain some tissue from this point on!!
Jacked bro!
Trying to be brother big goals set for next year now so hoping for a nice clean successful off season!
Awesome condition, and dedication, 12day for a free meal is impossible for me lol
Haha I just come out of a mad diet phase and hunger is still a little crazy but trying to be strict this time around and gain as much tissue in this rebound as possible with minimal fat to set up for a nice long progressive off season