Steveking1980's picture
Steveking1980
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+ 6 Pre cycle pic and a pikachu

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So back from some set backs with health issues and I'm cleared to workout again- starting my cycle Monday-test and deca-
Would like to add more mass to shoulder area. Taking any suggestions
Will post pic after cycle as well- thank you

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ironcarpenter52's picture

Good work. And fuck pikachu and that other one. Haha. Good work man. +

selfster19's picture

very nice my homie! AND u rolling w the righg src w out a doubt!++

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Steveking1980's picture

Thank you selfster- means a lot coming from you and others who contribute as much as you all do to the community- much respect

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robb's picture

You need to hit compound sets before lateral raises etc. Either dumbells or bar presses, like around 5-6 sets, then work on raises. Start at the front then work you're way around finishing on rear delts. Then upright rows, finishing you're shoulder workout with shrugs, again bar or dumbells. Smith machine's great for shrugs too.

Should workout well considering your current condition, alrea pretty lean the bulk will fill you out nicely. +2

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Makwa's picture

Looks like you are nice and lean to start a good bulk. Eat good and you should do fine with that Deca cycle. How bout a pic of the wheels?

Big Tone36's picture

You look like you have pretty good shape you can bring up your traps a bit. Was one of my weak points at a time. I like to start with side lateral raises 5 sets, make sure you keep the tension constant with every exercise. Then 5 sets shrugs as heavy as you can go to get 10-20 proper reps squeeze at the top dont bounce. Then the best mass builder for fullness is the barbell press. After that hit your rears with bent over lateral raises and rear pec deck flys. And i like to finish with behind the neck pull downs moderate weight squeeze at the bottom. Keep up the work bro

Steveking1980's picture

Perfect! Thank you!! Traps have been a struggle as you can see. I will
Add what you suggested and keep
Banging away- thank you again

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Trenagade's picture

Rack pulls will blow your traps up Smile

Steveking1980's picture

Thank you tren. As mentioned before they are lagging. Can't seem to get the burn out of them and decided to try to do them 2-3 times a week maybe

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Big Tone36's picture

2 times max. Back day and shoulders day. 3 days in between

Steveking1980's picture

Thank you

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Big Tone36's picture

Np

Steveking1980's picture

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Simfitn3ss's picture

For shoulders, the thing I have found to be best at smashing shoulders is plenty of lateral raises and up right rows. Also not neglecting rear delts, as some so. However lateral raises create the most width and thus an illusion of a bigger v taper if waist is in line. Looking good pal, plus 1.

Steveking1980's picture

Thank you for the kind words and advice- much appreciated. I have a routine I've always done with shoulders and I think I'm in a platue. Need to switch it up a bit- thank you again-

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