posted Mon, 05/05/2025 - 11:41
1083
+ 11 Never skip calves [since 27 years]
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3x seated calf rises / 6x standing calf rises (one set till collapse)
Ordered from:
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Goddamn mate, insane work
Poser. @HENCH500 @Jockstrap thanks for bringing attention to this. You can blame a head injury for some mistakes, but you can’t blame it for putting out harmful information and being a shitty & envious enough person to steal someone’s pics who has PUT IN THE TIME!
Especially coming off of an injury. Technology is so advanced I don’t know how you don’t think people in this community would recognize a fairly known name, or at the least reverse image search it.
You need to seriously look at yourself and start putting pieces back together. I can’t imagine what you currently look like if you feel you have to steal pictures to stroke your ego, but posting those pics is doing NOTHING to change that or start getting you in shape.
@trash300 please stop putting out lies and harmful information on this forum. It clouds the atmosphere and makes us look bad as a whole- I hope they revise that “CC” tag after these recent events.
You most recent forum post: https://www.eroids.com/forums/general/over-40-trt/over-40-and-natural - recommends very inappropriate drugs & dosages/dosage windows to natural users. New people may think your “CC” tag means something or that you could be trusted, but it seems you would rather stroke your ego to comments about parts of another MAN’S BODY THAT YOU POSTED! He went through the struggle and work. You didn’t.
What a lame!
There’s a lot of sick people in this world unhappy because of the choices they’ve made in life& stay in that victim mindset. It’s a mental health disorder. I actually feel bad for this guy. Not co-signing his bullshit here but damn he must be in a bad mental state. Stay safe folks& remain grateful for what we have.
Never miss
I actually was reading about compulsive liars yesterday, pretty coincidental.
Anyway it said how lying actually makes them feel good, and they feel like a urge to lie and if they don't they don't feel right.
It also said a narcissist has a high probability of being one. They just do it to raise they're perception in others eyes,That it makes them feel like they're important and basically worth something.
Seems we may have a case of both here??
I say we put a call out for some pix posted up with current newspaper or eroids written on a blank white piece of paper with the date and time.
Its all hench500. I just did a follow thru. Applause to hench!
Micah lacerte. Torn calf. USA.....
Yep and there his pics mate and this cat ain’t him
Good catch! Tip my hat to ya for keeping us safe
You’re a fraud why you posting someone else’s pictures as your own ? Them pictures belong to a celebrity fitness professional based in the USA who owns a gym in Kansas and he’s also a reality tv star .. the pics are from his recovery from a calf tear … you live in Europe and are not this guy so why you copying pictures from his instagram and using them?
The detective at his best. The @HENCH500 was hot on the trail of this moron early this morning. Fuck this guy @trash300 I called out his stupid cycle recommendations....and then I felt bad but I guess my gut feeling was on point! Nice job my brother.
Damn, "eagle eye hench" over here!
Good catch.
@press1 @anvil
Makes you think how much has all been lies from the head injury to other shit lol…
I knew something was up with that terrible post a few days ago coming from someone with a “CC” tag. Some users may mistake that as someone to trust.
@Greg @BFG
May be something to look over-
This user with “CC” tag is posting stolen pictures, and a few days ago posted harmful information targeting new/newer users. (See the over 40 and natural post- recommending SARMs and other steroids with inappropriate dosages & administration windows).
Haha, I was at work or I would have responded earlier , everything he has ever said is trash. His stroke, all BS.
I hope your genuine as there’s been a few frauds lately on here … I followed the journey of the guy who owns that picture and them calf’s while he recovered from a calf tear … only thing is he’s a few years younger and lot shorter than what your bio says you are ? Forgive me if I’m wrong but I’m having hard time believing your on here especially with the bio info being so off . How’s your gym doing ?
Awesome +
U should really work on those calves lmao. Holy Shit! Nice brother
Genetic and hard work
Holy calves I been doing a similar calf workout but definitely not there- some big boys nice work
trash300Time brings results - be patient
Maybe time gets you caught out lol
I need some mo moos +1
Yes, gotta do all 3 methods to hit all 3 heads of the calves. Looking good! Shaving and tanning makes them pop even more.
trash300Pump + shaved hair is the key
Any advice for a guy with a fused heel/ limited ankle motion? My good side dwarfs my bad side. I can do 6x as much weight on my good side vs damaged side.
trash300Have this prob with my arms, less weight but do on both sides thesame anount of reps
Im jelly.....dayum
Geez man, your calves are crazy! When do we get to see your upper body?
trash300I can post one these days but don't expect too much, I'm almost 50 mate
Outstanding ! Beautiful work, great to see it brother !!!!!
But I must say that the calves are highly dependent on genetics, more so than other muscle groups. Some people will grow, others won't. I'm not talking about a considerable improvement, everyone can achieve that, but I'm talking about achieving an above-average shape and size, regardless of the periodization or strategy.
Kinda makes me hungry for deep fried turkey legs
I’m 6’6 , grew up extremely skinny , my calfs are 14 inches. Cruel world lol , are you just hitting calfs on leg day or do you hit them more frequently?
trash300after legs and after arm day, 2 times / week
Man i can only imagine the pain if one of those gets a cramp
trash300I've to take 10-20mg Furosemide daily, left side cramps regulary but hurts not much, looks just funny if the veins start dancing samba
most painful cramps I've in my forearms, since surgery they often are also a bit numb :/
Sliced and diced !!!
trash300Where is Makwa? He has crazy calves!
He hasn't been on in a year now unfortunately mate
trash300oh too bad, he's born 76' too - a cool and kind guy
Ohh yeah mate - he had time for everyone if you needed his help. We all had a massive push to try and get him back on but there is only so much you can do through a computer. We believe he is still alive and well though
Nice cow's buddy!!
Fucking wow. You put horses to shame.........
trash300thank you mate!
I know if your legs are that lean you must have 0 fat on your upper body.
Your diet must be 1,000,000%
trash300ever seen 4-7% bf calves? thats another level than mine, I am training mine just longer than you're maybe old bud!
My bf is about 11% at the moment, legs always lean cause I've to take Furosemide since few years, prescripted!
Does that help with blood pressure while on cycle also?
Takes alotta work to develop those split calves.
Much respect brother!!
trash300Thanks my friend, yes but to be honest I train since 27years, in the beginning I had very weak calves
The work instills the worth!!
Phenomenal conditioning& dedication. Can’t buy those off Amazon Prime. U been putting that work in bro& i highly respect that. Never miss