+ 3 My Wheels
I posted Upper body the other day Someone asked about my "Wheels" So here they are. Not the greatest but not the worst. I have been back in the gym since April. and I stepped into this at 145lbs. Currently 190 give or take. But Out of All the years I worked out I was one of those people that NEVER did legs. Also, Spent a lot of time in the pen so push ups and pull ups every day i came home all upper body and no legs. Never wanted to do them. So I have been working on these legs since april with NO muscle memory unlike my upper body my uppder body always bounces back quick. Crazy because now LEG day is my favorite day. Love murdering my legs. I am working on some more insertions. My vascularity is there. I was running NPP and Superdrol. Today I started some Low dose MENT. 25mg. 10mg Superdrol and tomorrow I will add DHB. I am only running ment for 20 days give or take. Just a little experiment. so as of today my cycle is
t400@ 800mg/week
DHB@ 150mg/MWF
MENT@ 25mg/ PWO ED
Superdrol@ 10mg/ED
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Looking good
Lookin good. You're a beast, too, being able to run t400. I'd be trapped under heating pads all day if I pinned some 400mg
SwoljaboyI did start with that lmao. I started with 250 then 500 then 750 now 800. Am going to drop after this blast and cruise at 250. I got Test E for cruise Ive been using cyp. The t00 i have is Cyp and E so i figure run that so the enathate is in my system nice and good for when I start my cruise.
Good starting point bro. Considering no muscle memory like you stated really impressive the progress you’ve made this year from that starting weight I don’t doubt you’re really pushing you’re training. Keep it up! +
SwoljaboyI am training every muscle group twice a week. Training till failure. Eating clean my calroies are up there 3800-4000 give or take. I have been taking this serious as I possibly can while working full time and raising my four year old son. I get up at 5 am every day just to make sure i get my training in for the day. Meal prep every sunday. I appreciate those words bro Sometimes I question my progress. I know here is where the honesty comes out.
RustyhookerGood mass on em!
SwoljaboyAppreciate it. I am working on them they are a work in progress man. I want to have more insertions. I have been starting to focus on time under tension a little more. slow slow negatives. i want them to be diced.
Looking good bro what super drol did you end up going with
SwoljaboyI am running Alphawolf Superdrol. I also have PharmaQo and para sdrol in transit.
SwoljaboyANYBODY looking at this photo. I have been striving for more insertions in the legs. I see them coming little by little. My legs are mainly just growing bigger and more solid. Does any one have any recomendations on how to make the insertions in the quads more distinct? Certain workouts? I have been focusing on time under tension on leg extensions, Slow Negative, explosive reps. I completley murder my legs 2 times a week to the point of not being able to walk correct. What am I doing wrong? does it have to do with Compounds?
@Bearded_muscle has a pair of tree trunks and gave me some solid advice. PLPL was the workout plan I follow on/off for a few years. hams/calfs/glutes/quads split up 2 per day.
I started the PLPL a few weeks ago as this off season needs to be heavily leg focused. What do you mean by split up 2 per day? As in 2 training sessions or 2 of the 4 on each day?
Hams and glutes on day 2 / quads and calfs on day 4.
Keeping going, the progress speaks for itself.
VenumLooking good bro.