+ 14 Little physique update.
Woke today sitting 199lbs and looking pretty dry. Currently running 4Iu daily. 500 HCG 3 times a week and 500mg test. Going to be lowering the test within the near week to 250 and stay there for a few months. Came off all orals and other oils. Going to even lower the GH dose next week to 2 IU. Will be upping calories to 4500 going to try to maintain as much as I can while on this cruise. Physique is not perfect. I still have a long way to go. I started in April at 145lbs. I wanted to reach 185 and I did and was no longer content with that being my goal so now I’m aiming for 205. From there probably 225. This is a process and takes a lot of work and discipline. My diet has been clean and on point and I train my ass off. About to start throwing cardio in at the end of my workouts just for heart health and strength. Don’t bash me to hard. But if you knew me last year and saw me last year this would be a mind blowing transformation. Thanks to the vets on here that guide me. Especially the ones who put me in my place and tell me “that’s a dumb idea check yourself” lol
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Lifted-presence92Looking significantly fuller from your last pic bro keep up the great work.
Also noticed that tear drop coming in more on your quad.
Added some quality lean mass bro!
SwoljaboyThanks Bro. Ill do a leg update tomorrow actually. way more incertions
DobermannGood job
To be honest i dont miss the days of eating 5k calories it was exausting...but good luck to you
Good effort bro, making some big gains lean gains in a short space of time.
Mind sharing your 4500 clean calorie diet mate?
SwoljaboyI’ll shoot you a FR then PM it to you. But an idea it’s a lot of the protein kodiak waffles/pancakes. Lots of rice. Protein pasta protein pasta sauce. I recently posted in a thread about this new added it’s a fillet of salmon. You cook it. Then cook some rice (a shit ton) mix the salmon in the rice with koopi Mayo and siracha sauce. Mix that all up. Get sea salt sea weed squares. And chop up an avocado and slap the salmon and rice on the sea weed with Alvacado that’s really good high in protein and carbs. And to be completely honest it’s not ALL clean. I’ll smash a honey bun with some peanut butter on there that’s over 1000 calories it’s self. But mostly dude it’s salmon, rice, other fish, pasta, kodiak waffles and the sugar free syrup, also slam protein shakes and breakfast powder always with whole milk. My fiancé does the prepping for me. also smash a lot of bagels with peanut butter. I’ll even smash some peanut butter on the kodiak waffles. I have a calculator in my phone and scan and weight as the day goes. Not every day is the same. Also I have not hit 4500 yet I’m any where from 4000-4200 I’m going to start pushing to 4500. It’s hard some days. Some days I’ll hit 3800
I’ll have to try the salmon dish sounds ace, I’ll substitute the salmon for tuna as that would get expensive and I’m already spending a lot of coin on food like you are although $500 is much more than me. My family of 4 (2 very young children) would be around £200/$265 per week not including cleaning supplies etc, only food.
Currently pushing 4500 cals with 350g of protein. Clean but I eat a very high fat diet. Full fat yoghurt, nuts, nut butters, EVOO, whole eggs and olives pushes up the calories in no time but it’s not for everyone.
SwoljaboyYea 500 is for me my son who is five and my fiancé. I’m pretty high in carbs fat not so much. High carb high protein. After every workout with my shake i slam a Gatorade. I’ll pm you more details In the am with some more clean high calories ideas I’m about to pass out inshot you a FR accept it!
Thanks bro, I excepted.
SwoljaboyEasily dropping 500/week on groceries.
good shit bro keep it up
SwoljaboyThanks Brother. Cant stop wont stop.
Lookin good bro. Keep grinding
+1 solid
SwoljaboyThanks Bro. Trying to get there. The gear is just the icing to the cake you know? Diet, and training super hard man. Determination. I wake up at 5AM to go to the gym 5 days a week and some days I need to force my ass out of bed but I am planning on stepping on stage in the future see what happens man keep an eye out though I will keep the journy posted.
The gear help recovery fasted and keep gained muscle more fast,u can do what u want just keep work hard,i do shows before win overall in my weight in my last show 2016,last few years i been focus on make a future,but i still love workout,just times i work nights 6-6am 84 works a week on construction,i have to sleep just 5 hours sometimes, if i want to hit the gym 1 hour,sometimes i just workout 3 a week try main more possible,posible, never the gym is over missing a day at work,Just do not put the gym and skills above working on making the future, I have seen many spend years giving their entire economy on this, and they get old they have nothing
SwoljaboyAppreciate it brother. My line of work Does not require that many hours but rewards A good amount of money. I work from home as well. And I have re peat customers each week that just need follow ups and stuff. Work and family is Always first. My schedule is Very strict. Wake up 5 am. Gym 6am to 7;30 am Home by 7;45. Shower, eat. Sit at my desk by 9am and work until 3;30 some times 5. Stick to that M-F. Your construction life is way more laboring and demanding. lol I am on Phone and emails all day Moving Freight I can work Any where at any time Just emails and Phone Simple. lol
Nice easy money for you lol, i welding at the construction type oil plants like exxon,Chevron etc sometimes i not doing nothing too just at the phone at fb o IG lol keep work be patience u make any goal just this is about months and years for progress
SwoljaboyNice bro Good shit!
Boss man!
SwoljaboyThanks broskie.
RustyhookerOne step at a time! Solid work!
SwoljaboyThanks broskie
Looking good my man
SwoljaboyTy bro
Nice & lean bro personaly i prefer this look myself just wished a could eat 4k plus clean cals.
SwoljaboyI like 3200 clean In then 8-900 more not so clean. Lol. Thanks bro
AnonAlways aim for bigger than you wanna be that way when you lose some size you're where you wanna be or close to it.
+1 looking solid brother
SwoljaboyStay aiming big thanks bro