Justlifting5571's picture
Justlifting5571
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+ 4 Keto!

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After math of 4iu pre cardio fasted hr stairmill

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Roider007's picture

Respect for all the weightloss bro.

In a promo × 1
Jameshobbis's picture

If you keep posting reg pics you won't get the props you deserve. People will just think your being a karma whore and you will just get -. Buddy. Just a heads up

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Jayzgainz's picture

An hour on the stairmill? Thats dedication

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Makwa's picture

Why not just add this to the pic you posted yesterday. Not seeing anything different here compared to that one.

Justlifting5571's picture

There ia a big difference, this im dry dry, fasted and depleted so i look leaner then the other pic, just for people to understand thT you can be a sub 10% bf and take a picture everyday and depending on what u ate drank and did you may present better or worse. Here I feel that i looke dryer and tighter. You are entitled to yours. And i don't want karma im just posting.

tomos2big's picture

Sorry to say brother your not near 10% imo but great work stick at it amd youll get there

NoWeakAces's picture

You ain't sub 10% bf. And you're responding to someone who knows more about what you're talking about than you do.

Justlifting5571's picture

Lol ok...masters in sports medicine, majority of the certs you can as a PT(nasm, ace, etc) 15 + years in the industry.... but thats none of my business...you win the pissing contest big buy..proud of you