If you keep posting reg pics you won't get the props you deserve. People will just think your being a karma whore and you will just get -. Buddy. Just a heads up
There ia a big difference, this im dry dry, fasted and depleted so i look leaner then the other pic, just for people to understand thT you can be a sub 10% bf and take a picture everyday and depending on what u ate drank and did you may present better or worse. Here I feel that i looke dryer and tighter. You are entitled to yours. And i don't want karma im just posting.
Lol ok...masters in sports medicine, majority of the certs you can as a PT(nasm, ace, etc) 15 + years in the industry.... but thats none of my business...you win the pissing contest big buy..proud of you
Respect for all the weightloss bro.
If you keep posting reg pics you won't get the props you deserve. People will just think your being a karma whore and you will just get -. Buddy. Just a heads up
An hour on the stairmill? Thats dedication
Why not just add this to the pic you posted yesterday. Not seeing anything different here compared to that one.
There ia a big difference, this im dry dry, fasted and depleted so i look leaner then the other pic, just for people to understand thT you can be a sub 10% bf and take a picture everyday and depending on what u ate drank and did you may present better or worse. Here I feel that i looke dryer and tighter. You are entitled to yours. And i don't want karma im just posting.
Sorry to say brother your not near 10% imo but great work stick at it amd youll get there
You ain't sub 10% bf. And you're responding to someone who knows more about what you're talking about than you do.
Lol ok...masters in sports medicine, majority of the certs you can as a PT(nasm, ace, etc) 15 + years in the industry.... but thats none of my business...you win the pissing contest big buy..proud of you