Shooting for 3,500/day and planning to get up to 5,000 by end of cycle. I don’t eat fried food or pizza except maybe once a week, otherwise it’s as much as possible and I don’t have a set diet as I am away from home 80-90% of the time. The trick is getting enough good food and not things like the aforementioned items and fast food, chips, sweat things etc. I’m of the opinion it’s difficult to do and don’t really break my macros down too much. If competing is a goal then that should be more of a priority. Most people simply don’t eat enough to begin with. I track my food intake periodically so I know if I’m eating enough.
Awesome approach. Nutrition has always been a bit fascinating topic for me as a former Fatboy. Im constantly bugging people on their dietary approach and how they distribute their ratios. Thanks for the response man.
Anytime. Food is kind of weird in that there’s no one size fits all. I can eat 500-600 grams of carbs and not problems for me. Doesn’t matter if it’s bread, pasta or other sources. I know several people that can’t do that as easily. If I eat a high fat diet it doesn’t work so well for me but I know others that can do so just fine. There’s some genetic variance in how people process nutrients so you have to expirement to find what works best.
Fella you look brilliant, +'s
Looking great bro
Appreciate it brother man!
Great shape and symetry , excellent physique !
Respect
Dope
Thank you sir!
Solid form dude.....very well rounded. Your in a good position to either bulk or cut....great job
Thanks!
looking great buddy +1
Thank you!
Yukon_JackNice physique. Symmetrical
Appreciate the compliment!
+1brother
Thanks!
+1
Thanks!
Nice work, you did go all mad scientist in the lab bro. +1
Thanks! Just lots of food and sticking to a routine.
What’s your diet/macro breakdown like?
Shooting for 3,500/day and planning to get up to 5,000 by end of cycle. I don’t eat fried food or pizza except maybe once a week, otherwise it’s as much as possible and I don’t have a set diet as I am away from home 80-90% of the time. The trick is getting enough good food and not things like the aforementioned items and fast food, chips, sweat things etc. I’m of the opinion it’s difficult to do and don’t really break my macros down too much. If competing is a goal then that should be more of a priority. Most people simply don’t eat enough to begin with. I track my food intake periodically so I know if I’m eating enough.
Awesome approach. Nutrition has always been a bit fascinating topic for me as a former Fatboy. Im constantly bugging people on their dietary approach and how they distribute their ratios. Thanks for the response man.
Anytime. Food is kind of weird in that there’s no one size fits all. I can eat 500-600 grams of carbs and not problems for me. Doesn’t matter if it’s bread, pasta or other sources. I know several people that can’t do that as easily. If I eat a high fat diet it doesn’t work so well for me but I know others that can do so just fine. There’s some genetic variance in how people process nutrients so you have to expirement to find what works best.
Good physique.
Thanks Sam!
Always looking good brother, hard work meets smart diet, training, and the right “supplements”
You gettin in on this EBC?
Plus two from the Beard
Thanks brother! I just started a bulk so will probably be skipping the EBC but excited to see how that goes for everyone.
Thick, looking good!
Thank you!
Damn bro. Goal physique there.
Thanks! You could probably aim a little higher ;)
Nice physique brother! +
Thanks!
RustyhookerSolid!!
Appreciate it, trying to keep up with all the studs.
Dam son looking good bro
Thanks!
Very aesthetic build bro! You could go either way in terms of bulking and shredding. You really 5’3”??
Thanks! Just started a test/deca bulk and three weeks in. Unfortunately I am a midget.
Lol fuck it man rock what you got and your physique is enough said homie!!