posted Sat, 07/09/2016 - 02:06
781
+ 10 Eq bulk week 13
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Currently weighing 179 @ 17%bf. Started at 162 eating 2900 cal/day, bumping up in 250 cal increments. Eating 3500 cal/day minimum now as I try to get over 180. Running 300mg test e and 500 eq.
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Wow only 179?! Great work brother! +1
looking solid brother! i agree with everyone else defiantly less than 17% body fat.
that 3/4 back pose is a strong pose for you. keep pushing!
Way less than 17, probably around 12, looking good +1 cajun
RustyhookerImpressive lat sweep! Mighty midget power!
Thanks brothers, I measured my bf using one of those electrical impedance things at the gym and taking the average over time.
Definitely less than 17% bro, I'm a bit leaner than you at the moment and I'd say I'm at about 12%. You are making solid gains so far for sure man.
But it's nice to see someone exaggerate their stats in the wrong direction lol. Just fuckin with you bro I think it shows a humble attitude on your part and that is an admirable trait
keep killin it big dog +
Looking good bro, damn i wish i could eat 2900 cals to gain, or 3500, but looking back thats what it took to push me up to 185-190 and then it was up to 4000. Nowdays it just sucks lol. keep it up.
I'm barely 5 feet tall so it was easy at first, didn't take much. Now I'm trying to hit 4000 a day as much as possible but it's so much food. Diet is definitely everything though. Sent you a fr got a question for ya.
I'd say your 12 or 13 percent bf
I agree 100%
MeinuntergangGreat job, but I think your body fat measurement could be off. I'd say you're leaner than 17% body fat. How did you measure it? +1